35.1 km | 04:04:04 | 06:57/km日期: 2015-10-31 05:22 - 卡路里: 2525 Cal - 總步數: 33342 - 平均步頻: 136 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'29" / 06'41" / 06'31" / 06'38" / 06'44" / 06'47" / 06'54" / 06'49" / 07'17" / 07'10" / 07'03" / 07'34" / 06'42" / 06'42" / 06'08" / 06'51" / 06'45" / 06'41" / 06'32" / 06'38" / 06'39" / 06'42" / 05'33" / 06'55" / 06'45" / 06'38" / 06'53" / 07'20" / 07'57" / 07'28" / 07'13" / 07'00" / 08'14" / 07'12" / 06'56" / 36'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" | 1001 / 1001 | 153 / 100 |
2 | | 06'42" (+00'14") | 1006 / 2008 | 136 / 109 |
3 | | 06'38" (+00'10") | 1007 / 3016 | 127 / 117 |
4 | | 06'37" (+00'09") | 1000 / 4016 | 129 / 116 |
5 | | 06'43" (+00'15") | 1003 / 5020 | 130 / 113 |
6 | | 06'43" (+00'15") | 1007 / 6028 | 135 / 109 |
7 | | 06'56" (+00'28") | 1004 / 7033 | 121 / 118 |
8 | | 06'43" (+00'15") | 1004 / 8037 | 135 / 110 |
9 | | 07'16" (+00'48") | 1000 / 9038 | 135 / 101 |
10 | | 07'11" (+00'43") | 1005 / 10043 | 140 / 98 |
11 | | 06'56" (+00'28") | 1002 / 11046 | 129 / 110 |
12 | | 07'36" (+01'08") | 1002 / 12048 | 141 / 92 |
13 | | 06'40" (+00'12") | 1009 / 13057 | 146 / 102 |
14 | | 06'37" (+00'09") | 1007 / 14065 | 131 / 114 |
15 | | 06'42" (+00'14") | 1006 / 15071 | 130 / 114 |
16 | | 06'44" (+00'16") | 1003 / 16075 | 137 / 108 |
17 | | 06'49" (+00'21") | 1002 / 17077 | 127 / 114 |
18 | | 06'38" (+00'10") | 1005 / 18082 | 149 / 100 |
19 | | 06'33" (+00'05") | 1004 / 19087 | 137 / 110 |
20 | | 06'31" (+00'03") | 1009 / 20096 | 140 / 109 |
21 | | 06'37" (+00'09") | 1004 / 21101 | 138 / 108 |
22 | | 06'39" (+00'11") | 1007 / 22108 | 134 / 111 |
23 | | 06'44" (+00'16") | 1000 / 23109 | 140 / 105 |
24 | | 06'52" (+00'24") | 1004 / 24113 | 132 / 109 |
25 | | 06'35" (+00'07") | 1002 / 25116 | 149 / 101 |
26 | | 06'36" (+00'08") | 1005 / 26122 | 147 / 102 |
27 | | 07'02" (+00'34") | 1007 / 27130 | 138 / 102 |
28 | | 07'42" (+01'14") | 1000 / 28130 | 139 / 93 |
29 | | 08'27" (+01'59") | 1000 / 29130 | 132 / 89 |
30 | | 07'02" (+00'34") | 1000 / 30131 | 133 / 106 |
31 | | 07'08" (+00'40") | 1005 / 31136 | 142 / 98 |
32 | | 06'58" (+00'30") | 1006 / 32142 | 142 / 100 |
33 | | 08'12" (+01'44") | 1003 / 33146 | 110 / 110 |
34 | | 07'06" (+00'38") | 1004 / 34150 | 136 / 103 |
35 | | 06'49" (+00'21") | 1006 / 35157 | 149 / 97 |
10月累積里程 : 389.58 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'41" | 00:13'10" |
3 | 06'31" | 00:19'41" |
4 | 06'38" | 00:26'19" |
5 | 06'44" | 00:33'03" |
6 | 06'47" | 00:39'50" |
7 | 06'54" | 00:46'44" |
8 | 06'49" | 00:53'33" |
9 | 07'17" | 01:00'50" |
10 | 07'10" | 01:08'00" |
11 | 07'03" | 01:15'03" |
12 | 07'34" | 01:22'37" |
13 | 06'42" | 01:29'19" |
14 | 06'42" | 01:36'01" |
15 | 06'08" | 01:42'09" |
16 | 06'51" | 01:49'00" |
17 | 06'45" | 01:55'45" |
18 | 06'41" | 02:02'26" |
19 | 06'32" | 02:08'58" |
20 | 06'38" | 02:15'36" |
21 | 06'39" | 02:22'15" |
22 | 06'42" | 02:28'57" |
23 | 05'33" | 02:34'30" |
24 | 06'55" | 02:41'25" |
25 | 06'45" | 02:48'10" |
26 | 06'38" | 02:54'48" |
27 | 06'53" | 03:01'41" |
28 | 07'20" | 03:09'01" |
29 | 07'57" | 03:16'58" |
30 | 07'28" | 03:24'26" |
31 | 07'13" | 03:31'39" |
32 | 07'00" | 03:38'39" |
33 | 08'14" | 03:46'53" |
34 | 07'12" | 03:54'05" |
35 | 06'56" | 04:01'01" |
35.1 | 36'44" | 04:04'04" |