13.0 km | 01:18:39 | 06:02/km日期: 2022-11-26 14:00 - 總爬升: 105 m - 平均心率: 126 - 卡路里: 740 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79%
Pace: 06'10" / 05'53" / 05'55" / 06'21" / 06'00" / 06'01" / 06'47" / 06'53" / 05'58" / 05'59" / 05'52" / 06'28" / 05'45" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'24") | 1000 / 1000 |
| 2 | | 05'52" (+00'08") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 06'21" (+00'37") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 06'47" (+01'03") | 1000 / 7000 |
| 8 | | 06'03" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'08") | 1000 / 11000 |
| 12 | | 05'50" (+00'06") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 05'49" (+00'05") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 327.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 06'21" | 00:24'19" |
| 5 | 06'00" | 00:30'19" |
| 6 | 06'01" | 00:36'20" |
| 7 | 06'47" | 00:43'07" |
| 8 | 06'53" | 00:50'00" |
| 9 | 05'58" | 00:55'58" |
| 10 | 05'59" | 01:01'57" |
| 11 | 05'52" | 01:07'49" |
| 12 | 06'28" | 01:14'17" |
| 13 | 05'45" | 01:20'02" |
| 13.0 | 06'00" | 01:20'07" |
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