6.2 km | 00:34:15 | 05:32/km日期: 2022-11-26 14:18 - 平均心率: 159 - 卡路里: 367 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79%
Pace: 04'58" / 06'04" / 05'50" / 06'07" / 06'00" / 04'32" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'08") | 405 / 405 |
2 | | 04'34" (+00'11") | 394 / 800 |
3 | | 04'32" (+00'09") | 199 / 1000 |
4 | | 11'36" (+07'13") | 216 / 1216 |
5 | | 04'23" | 403 / 1619 |
6 | | 04'33" (+00'10") | 405 / 2025 |
7 | | 04'27" (+00'04") | 205 / 2230 |
8 | | 10'19" (+05'56") | 250 / 2480 |
9 | | 04'27" (+00'04") | 1000 / 3480 |
10 | | 05'20" (+00'57") | 19 / 3499 |
11 | | 10'47" (+06'24") | 239 / 3738 |
12 | | 04'31" (+00'08") | 404 / 4143 |
13 | | 04'40" (+00'17") | 403 / 4546 |
14 | | 04'40" (+00'17") | 200 / 4747 |
15 | | 04'56" (+00'33") | 168 / 4916 |
16 | | 22'47" (+18'24") | 73 / 4989 |
17 | | 04'28" (+00'05") | 401 / 5391 |
18 | | 04'38" (+00'15") | 406 / 5797 |
19 | | 04'41" (+00'18") | 203 / 6000 |
20 | | 05'33" (+01'10") | 178 / 6179 |
21 | | 20'28" (+16'05") | 7 / 6186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 141.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 06'04" | 00:11'02" |
3 | 05'50" | 00:16'52" |
4 | 06'07" | 00:22'59" |
5 | 06'00" | 00:28'59" |
6 | 04'32" | 00:33'31" |
6.2 | 06'14" | 00:34'41" |