16.0 km | 01:58:57 | 07:24/km日期: 2022-11-20 05:38 - 平均心率: 158 - 卡路里: 1170 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82%
Pace: 07'43" / 07'22" / 07'20" / 07'31" / 07'28" / 07'47" / 07'22" / 07'43" / 07'44" / 07'21" / 07'31" / 07'39" / 07'08" / 07'03" / 07'01" / 06'57" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'45") | 1000 / 1000 |
| 2 | | 07'22" (+00'25") | 1000 / 2000 |
| 3 | | 07'20" (+00'23") | 1000 / 3000 |
| 4 | | 07'30" (+00'33") | 1000 / 4000 |
| 5 | | 07'28" (+00'31") | 1000 / 5000 |
| 6 | | 07'47" (+00'50") | 1000 / 6000 |
| 7 | | 07'21" (+00'24") | 1000 / 7000 |
| 8 | | 07'42" (+00'45") | 1000 / 8000 |
| 9 | | 07'43" (+00'46") | 1000 / 9000 |
| 10 | | 07'21" (+00'24") | 1000 / 10000 |
| 11 | | 07'31" (+00'34") | 1000 / 11000 |
| 12 | | 07'38" (+00'41") | 1000 / 12000 |
| 13 | | 07'08" (+00'11") | 1000 / 13000 |
| 14 | | 07'02" (+00'05") | 1000 / 14000 |
| 15 | | 07'00" (+00'03") | 1000 / 15000 |
| 16 | | 06'57" | 1000 / 16000 |
| 17 | | 06'29" | 44 / 16044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 92.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'22" | 00:15'05" |
| 3 | 07'20" | 00:22'25" |
| 4 | 07'31" | 00:29'56" |
| 5 | 07'28" | 00:37'24" |
| 6 | 07'47" | 00:45'11" |
| 7 | 07'22" | 00:52'33" |
| 8 | 07'43" | 01:00'16" |
| 9 | 07'44" | 01:08'00" |
| 10 | 07'21" | 01:15'21" |
| 11 | 07'31" | 01:22'52" |
| 12 | 07'39" | 01:30'31" |
| 13 | 07'08" | 01:37'39" |
| 14 | 07'03" | 01:44'42" |
| 15 | 07'01" | 01:51'43" |
| 16 | 06'57" | 01:58'40" |
| 16.0 | 06'45" | 01:58'58" |
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