10.7 km | 00:53:06 | 04:56/km日期: 2022-11-25 19:59 - 平均心率: 176 - 卡路里: 670 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 95%
Pace: 04'50" / 04'36" / 04'48" / 04'48" / 05'01" / 04'57" / 05'04" / 04'59" / 05'11" / 05'13" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'20") | 421 / 421 |
2 | | 04'48" (+00'20") | 447 / 868 |
3 | | 04'28" | 447 / 1316 |
4 | | 04'45" (+00'17") | 434 / 1750 |
5 | | 04'41" (+00'13") | 432 / 2183 |
6 | | 04'53" (+00'25") | 425 / 2608 |
7 | | 04'44" (+00'16") | 429 / 3038 |
8 | | 04'46" (+00'18") | 443 / 3481 |
9 | | 04'41" (+00'13") | 450 / 3932 |
10 | | 05'13" (+00'45") | 440 / 4372 |
11 | | 04'53" (+00'25") | 426 / 4799 |
12 | | 04'56" (+00'28") | 424 / 5223 |
13 | | 04'50" (+00'22") | 439 / 5663 |
14 | | 05'02" (+00'34") | 419 / 6082 |
15 | | 04'48" (+00'20") | 435 / 6517 |
16 | | 05'25" (+00'57") | 424 / 6941 |
17 | | 04'58" (+00'30") | 438 / 7379 |
18 | | 04'55" (+00'27") | 434 / 7814 |
19 | | 04'50" (+00'22") | 424 / 8238 |
20 | | 04'59" (+00'31") | 423 / 8662 |
21 | | 05'42" (+01'14") | 417 / 9079 |
22 | | 05'15" (+00'47") | 409 / 9489 |
23 | | 05'12" (+00'44") | 416 / 9906 |
24 | | 04'59" (+00'31") | 402 / 10308 |
25 | | 05'05" (+00'37") | 424 / 10733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
11月累積里程 : 211.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'36" | 00:09'26" |
3 | 04'48" | 00:14'14" |
4 | 04'48" | 00:19'02" |
5 | 05'01" | 00:24'03" |
6 | 04'57" | 00:29'00" |
7 | 05'04" | 00:34'04" |
8 | 04'59" | 00:39'03" |
9 | 05'11" | 00:44'14" |
10 | 05'13" | 00:49'27" |
10.7 | 05'01" | 00:53'08" |