12.4 km | 00:53:31 | 04:19/km日期: 2022-11-25 19:24 - 平均心率: 135 - 卡路里: 404 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95%
Pace: 04'33" / 04'25" / 04'25" / 04'21" / 04'15" / 04'16" / 04'16" / 04'15" / 04'20" / 04'18" / 04'17" / 04'22" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'19") | 412 / 412 |
2 | | 04'35" (+00'23") | 398 / 810 |
3 | | 04'27" (+00'15") | 408 / 1219 |
4 | | 04'23" (+00'11") | 410 / 1630 |
5 | | 04'27" (+00'15") | 407 / 2037 |
6 | | 04'17" (+00'05") | 414 / 2452 |
7 | | 04'22" (+00'10") | 411 / 2864 |
8 | | 04'22" (+00'10") | 409 / 3273 |
9 | | 04'21" (+00'09") | 410 / 3683 |
10 | | 04'19" (+00'07") | 413 / 4097 |
11 | | 04'17" (+00'05") | 414 / 4511 |
12 | | 04'20" (+00'08") | 414 / 4925 |
13 | | 04'13" (+00'01") | 413 / 5339 |
14 | | 04'16" (+00'04") | 418 / 5757 |
15 | | 04'14" (+00'02") | 413 / 6171 |
16 | | 04'15" (+00'03") | 415 / 6586 |
17 | | 04'16" (+00'04") | 419 / 7006 |
18 | | 04'12" | 421 / 7427 |
19 | | 04'17" (+00'05") | 415 / 7842 |
20 | | 04'19" (+00'07") | 413 / 8256 |
21 | | 04'24" (+00'12") | 404 / 8660 |
22 | | 04'17" (+00'05") | 415 / 9076 |
23 | | 04'13" (+00'01") | 412 / 9488 |
24 | | 04'15" (+00'03") | 412 / 9901 |
25 | | 04'14" (+00'02") | 413 / 10314 |
26 | | 04'19" (+00'07") | 407 / 10721 |
27 | | 04'20" (+00'08") | 818 / 11540 |
28 | | 04'19" (+00'07") | 410 / 11950 |
29 | | 04'10" | 418 / 12369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 328.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'25" | 00:08'58" |
3 | 04'25" | 00:13'23" |
4 | 04'21" | 00:17'44" |
5 | 04'15" | 00:21'59" |
6 | 04'16" | 00:26'15" |
7 | 04'16" | 00:30'31" |
8 | 04'15" | 00:34'46" |
9 | 04'20" | 00:39'06" |
10 | 04'18" | 00:43'24" |
11 | 04'17" | 00:47'41" |
12 | 04'22" | 00:52'03" |
12.4 | 03'58" | 00:53'31" |