14.1 km | 01:02:57 | 04:27/km日期: 2022-11-25 20:02 - 平均心率: 146 - 卡路里: 756 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 96%
Pace: 04'30" / 04'34" / 04'32" / 04'29" / 04'28" / 04'31" / 04'31" / 05'04" / 04'35" / 04'35" / 04'25" / 04'24" / 04'19" / 04'10" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'30") | 398 / 398 |
2 | | 04'30" (+00'26") | 403 / 802 |
3 | | 04'23" (+00'19") | 408 / 1211 |
4 | | 04'33" (+00'29") | 401 / 1612 |
5 | | 04'33" (+00'29") | 393 / 2006 |
6 | | 04'32" (+00'28") | 403 / 2409 |
7 | | 04'30" (+00'26") | 401 / 2811 |
8 | | 04'32" (+00'28") | 400 / 3212 |
9 | | 04'28" (+00'24") | 407 / 3620 |
10 | | 04'24" (+00'20") | 405 / 4026 |
11 | | 04'27" (+00'23") | 403 / 4429 |
12 | | 04'31" (+00'27") | 398 / 4827 |
13 | | 04'37" (+00'33") | 393 / 5221 |
14 | | 04'29" (+00'25") | 404 / 5626 |
15 | | 04'29" (+00'25") | 404 / 6030 |
16 | | 04'31" (+00'27") | 394 / 6425 |
17 | | 04'32" (+00'28") | 392 / 6817 |
18 | | 04'30" (+00'26") | 402 / 7219 |
19 | | 04'37" (+00'33") | 397 / 7616 |
20 | | 04'22" (+00'18") | 401 / 8018 |
21 | | 04'33" (+00'29") | 397 / 8415 |
22 | | 04'35" (+00'31") | 387 / 8802 |
23 | | 04'40" (+00'36") | 388 / 9191 |
24 | | 04'30" (+00'26") | 394 / 9586 |
25 | | 04'33" (+00'29") | 396 / 9982 |
26 | | 04'26" (+00'22") | 403 / 10386 |
27 | | 04'33" (+00'29") | 391 / 10778 |
28 | | 04'21" (+00'17") | 413 / 11191 |
29 | | 04'18" (+00'14") | 413 / 11605 |
30 | | 04'27" (+00'23") | 399 / 12004 |
31 | | 04'32" (+00'28") | 393 / 12397 |
32 | | 04'11" (+00'07") | 423 / 12821 |
33 | | 04'21" (+00'17") | 404 / 13226 |
34 | | 04'04" | 435 / 13661 |
35 | | 04'02" | 434 / 14096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 330.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'34" | 00:09'04" |
3 | 04'32" | 00:13'36" |
4 | 04'29" | 00:18'05" |
5 | 04'28" | 00:22'33" |
6 | 04'31" | 00:27'04" |
7 | 04'31" | 00:31'35" |
8 | 05'04" | 00:36'39" |
9 | 04'35" | 00:41'14" |
10 | 04'35" | 00:45'49" |
11 | 04'25" | 00:50'14" |
12 | 04'24" | 00:54'38" |
13 | 04'19" | 00:58'57" |
14 | 04'10" | 01:03'07" |
14.1 | 04'09" | 01:03'31" |