10.6 km | 00:51:32 | 04:52/km日期: 2022-11-23 19:22 - 平均心率: 133 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 99%
Pace: 06'03" / 04'49" / 04'46" / 04'46" / 04'51" / 04'48" / 04'55" / 04'39" / 04'40" / 04'32" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'43") | 465 / 465 |
2 | | 06'14" (+01'39") | 457 / 923 |
3 | | 05'11" (+00'36") | 746 / 1669 |
4 | | 04'48" (+00'13") | 481 / 2151 |
5 | | 04'48" (+00'13") | 481 / 2633 |
6 | | 04'48" (+00'13") | 479 / 3113 |
7 | | 04'48" (+00'13") | 480 / 3593 |
8 | | 04'48" (+00'13") | 476 / 4070 |
9 | | 04'47" (+00'12") | 482 / 4552 |
10 | | 04'43" (+00'08") | 484 / 5036 |
11 | | 04'51" (+00'16") | 476 / 5513 |
12 | | 04'54" (+00'19") | 469 / 5983 |
13 | | 04'50" (+00'15") | 475 / 6458 |
14 | | 04'51" (+00'16") | 475 / 6933 |
15 | | 04'42" (+00'07") | 472 / 7405 |
16 | | 04'44" (+00'09") | 473 / 7878 |
17 | | 04'37" (+00'02") | 475 / 8354 |
18 | | 04'37" (+00'02") | 465 / 8819 |
19 | | 04'36" (+00'01") | 472 / 9292 |
20 | | 04'38" (+00'03") | 338 / 9631 |
21 | | 04'35" | 470 / 10101 |
22 | | 04'35" | 485 / 10586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 258.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 04'49" | 00:10'52" |
3 | 04'46" | 00:15'38" |
4 | 04'46" | 00:20'24" |
5 | 04'51" | 00:25'15" |
6 | 04'48" | 00:30'03" |
7 | 04'55" | 00:34'58" |
8 | 04'39" | 00:39'37" |
9 | 04'40" | 00:44'17" |
10 | 04'32" | 00:48'49" |
10.6 | 04'39" | 00:51'33" |