10.0 km | 01:03:43 | 06:21/km日期: 2022-11-25 18:54 - 平均心率: 168 - 卡路里: 561 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 92%
Pace: 06'17" / 06'15" / 06'22" / 06'11" / 05'55" / 06'16" / 06'27" / 07'12" / 06'24" / 06'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'34") | 1000 / 1000 |
| 2 | | 06'15" (+00'20") | 1000 / 2000 |
| 3 | | 06'21" (+00'26") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 06'27" (+00'32") | 1000 / 7000 |
| 8 | | 07'11" (+01'16") | 1000 / 8000 |
| 9 | | 06'24" (+00'29") | 1000 / 9000 |
| 10 | | 06'07" (+00'12") | 1000 / 10000 |
| 11 | | 06'21" (+00'26") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 250.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 06'22" | 00:18'54" |
| 4 | 06'11" | 00:25'05" |
| 5 | 05'55" | 00:31'00" |
| 6 | 06'16" | 00:37'16" |
| 7 | 06'27" | 00:43'43" |
| 8 | 07'12" | 00:50'55" |
| 9 | 06'24" | 00:57'19" |
| 10 | 06'08" | 01:03'27" |
| 10.0 | 05'38" | 01:03'31" |
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