8.4 km | 00:36:31 | 04:22/km日期: 2022-11-25 18:31 - 平均心率: 151 - 卡路里: 581 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 03'43" / 05'14" / 03'35" / 05'11" / 03'29" / 05'20" / 05'12" / 03'31" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'21") | 400 / 400 |
2 | | 03'41" (+00'18") | 400 / 800 |
3 | | 03'38" (+00'15") | 400 / 1200 |
4 | | 03'34" (+00'11") | 400 / 1600 |
5 | | 20'48" (+17'25") | 100 / 1700 |
6 | | 03'26" (+00'03") | 400 / 2100 |
7 | | 03'33" (+00'10") | 400 / 2500 |
8 | | 03'32" (+00'09") | 400 / 2900 |
9 | | 03'31" (+00'08") | 400 / 3300 |
10 | | 20'02" (+16'39") | 100 / 3400 |
11 | | 03'29" (+00'06") | 400 / 3800 |
12 | | 03'34" (+00'11") | 400 / 4200 |
13 | | 03'32" (+00'09") | 400 / 4600 |
14 | | 03'31" (+00'08") | 400 / 5000 |
15 | | 29'16" (+25'53") | 70 / 5070 |
16 | | 03'23" | 400 / 5470 |
17 | | 03'33" (+00'10") | 400 / 5870 |
18 | | 03'34" (+00'11") | 400 / 6270 |
19 | | 03'36" (+00'13") | 400 / 6670 |
20 | | 22'16" (+18'53") | 90 / 6760 |
21 | | 03'23" | 400 / 7160 |
22 | | 03'33" (+00'10") | 400 / 7560 |
23 | | 03'32" (+00'09") | 400 / 7960 |
24 | | 03'28" (+00'05") | 400 / 8360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 286.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 05'14" | 00:08'57" |
3 | 03'35" | 00:12'32" |
4 | 05'11" | 00:17'43" |
5 | 03'29" | 00:21'12" |
6 | 05'20" | 00:26'32" |
7 | 05'12" | 00:31'44" |
8 | 03'31" | 00:35'15" |
8.4 | 03'28" | 00:36'30" |