11.0 km | 01:11:28 | 06:29/km日期: 2022-11-25 17:39 - 平均心率: 145 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81%
Pace: 04'45" / 08'22" / 06'18" / 06'17" / 04'56" / 05'42" / 06'54" / 06'42" / 07'03" / 07'09" / 07'09" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 1000 / 1000 |
2 | | 08'22" (+03'36") | 1000 / 2000 |
3 | | 06'17" (+01'31") | 1000 / 3000 |
4 | | 06'17" (+01'31") | 1000 / 4000 |
5 | | 04'56" (+00'10") | 1000 / 5000 |
6 | | 05'41" (+00'55") | 1000 / 6000 |
7 | | 06'54" (+02'08") | 1000 / 7000 |
8 | | 06'41" (+01'55") | 1000 / 8000 |
9 | | 07'02" (+02'16") | 1000 / 9000 |
10 | | 07'09" (+02'23") | 1000 / 10000 |
11 | | 07'08" (+02'22") | 1000 / 11000 |
12 | | 14'11" (+09'25") | 12 / 11012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 184.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 08'22" | 00:13'07" |
3 | 06'18" | 00:19'25" |
4 | 06'17" | 00:25'42" |
5 | 04'56" | 00:30'38" |
6 | 05'42" | 00:36'20" |
7 | 06'54" | 00:43'14" |
8 | 06'42" | 00:49'56" |
9 | 07'03" | 00:56'59" |
10 | 07'09" | 01:04'08" |
11 | 07'09" | 01:11'17" |
11.0 | 14'44" | 01:11'28" |