13.2 km | 01:28:01 | 06:38/km日期: 2015-10-30 20:17 - 總爬升: 271 m - 平均心率: 140 - 卡路里: 1064 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'53" / 08'06" / 07'50" / 07'37" / 07'32" / 07'32" / 07'28" / 07'20" / 06'04" / 05'28" / 05'19" / 05'01" / 04'51" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'02") | 1000 / 1000 |
2 | | 08'05" (+03'14") | 1000 / 2000 |
3 | | 07'51" (+03'00") | 1000 / 3000 |
4 | | 07'36" (+02'45") | 1000 / 4000 |
5 | | 07'32" (+02'41") | 1000 / 5000 |
6 | | 07'31" (+02'40") | 1000 / 6000 |
7 | | 07'27" (+02'36") | 1000 / 7000 |
8 | | 07'20" (+02'29") | 1000 / 8000 |
9 | | 06'03" (+01'12") | 1000 / 9000 |
10 | | 05'28" (+00'37") | 1000 / 10000 |
11 | | 05'13" (+00'22") | 1000 / 11000 |
12 | | 05'05" (+00'14") | 1000 / 12000 |
13 | | 04'51" | 1000 / 13000 |
14 | | 04'04" | 248 / 13248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 99.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 08'06" | 00:14'59" |
3 | 07'50" | 00:22'49" |
4 | 07'37" | 00:30'26" |
5 | 07'32" | 00:37'58" |
6 | 07'32" | 00:45'30" |
7 | 07'28" | 00:52'58" |
8 | 07'20" | 01:00'18" |
9 | 06'04" | 01:06'22" |
10 | 05'28" | 01:11'50" |
11 | 05'19" | 01:17'09" |
12 | 05'01" | 01:22'10" |
13 | 04'51" | 01:27'01" |
13.2 | 04'05" | 01:28'02" |