10.2 km | 00:44:06 | 04:19/km日期: 2022-11-24 19:14 - 平均心率: 165 - 卡路里: 615 Cal - 總步數: 7592 - 平均步頻: 172 - 平均步幅: 134 cm - 溫度: 24°C - 濕度: 86%
Pace: 04'09" / 04'18" / 04'14" / 04'12" / 04'13" / 04'16" / 04'12" / 04'38" / 04'22" / 04'39" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'05" | 402 / 402 | 167 / 145 |
| 2 | | 04'06" (+00'01") | 402 / 804 | 169 / 143 |
| 3 | | 04'15" (+00'10") | 403 / 1207 | 172 / 136 |
| 4 | | 04'17" (+00'12") | 403 / 1611 | 173 / 134 |
| 5 | | 04'17" (+00'12") | 403 / 2014 | 174 / 133 |
| 6 | | 04'15" (+00'10") | 403 / 2417 | 174 / 134 |
| 7 | | 04'12" (+00'07") | 403 / 2820 | 174 / 136 |
| 8 | | 04'16" (+00'11") | 402 / 3223 | 174 / 134 |
| 9 | | 04'10" (+00'05") | 403 / 3626 | 174 / 137 |
| 10 | | 04'11" (+00'06") | 402 / 4028 | 173 / 137 |
| 11 | | 04'14" (+00'09") | 401 / 4430 | 172 / 136 |
| 12 | | 04'15" (+00'10") | 403 / 4833 | 172 / 136 |
| 13 | | 04'13" (+00'08") | 401 / 5234 | 172 / 136 |
| 14 | | 04'16" (+00'11") | 401 / 5636 | 172 / 135 |
| 15 | | 04'12" (+00'07") | 403 / 6040 | 171 / 138 |
| 16 | | 04'12" (+00'07") | 400 / 6440 | 172 / 138 |
| 17 | | 04'15" (+00'10") | 402 / 6843 | 171 / 136 |
| 18 | | 04'36" (+00'31") | 401 / 7244 | 169 / 127 |
| 19 | | 04'35" (+00'30") | 402 / 7647 | 171 / 126 |
| 20 | | 04'29" (+00'24") | 400 / 8047 | 172 / 129 |
| 21 | | 04'25" (+00'20") | 402 / 8450 | 173 / 129 |
| 22 | | 04'23" (+00'18") | 403 / 8853 | 172 / 132 |
| 23 | | 04'34" (+00'29") | 401 / 9254 | 170 / 128 |
| 24 | | 04'36" (+00'31") | 402 / 9656 | 171 / 126 |
| 25 | | 04'34" (+00'29") | 400 / 10057 | 168 / 130 |
| 26 | | 03'58" | 154 / 10212 | 171 / 146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 192.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'18" | 00:08'27" |
| 3 | 04'14" | 00:12'41" |
| 4 | 04'12" | 00:16'53" |
| 5 | 04'13" | 00:21'06" |
| 6 | 04'16" | 00:25'22" |
| 7 | 04'12" | 00:29'34" |
| 8 | 04'38" | 00:34'12" |
| 9 | 04'22" | 00:38'34" |
| 10 | 04'39" | 00:43'13" |
| 10.2 | 04'08" | 00:44'06" |
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