6.6 km | 00:28:49 | 04:21/km日期: 2022-11-24 19:39 - 卡路里: 474 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 86%
Pace: 04'29" / 04'23" / 04'24" / 06'10" / 04'21" / 04'16" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'21") | 402 / 402 |
2 | | 04'27" (+00'18") | 407 / 809 |
3 | | 04'22" (+00'13") | 404 / 1214 |
4 | | 04'19" (+00'10") | 409 / 1624 |
5 | | 04'23" (+00'14") | 407 / 2032 |
6 | | 04'23" (+00'14") | 408 / 2441 |
7 | | 04'24" (+00'15") | 410 / 2851 |
8 | | 04'28" (+00'19") | 410 / 3262 |
9 | | 04'22" (+00'13") | 400 / 3663 |
10 | | 04'20" (+00'11") | 411 / 4074 |
11 | | 04'17" (+00'08") | 416 / 4491 |
12 | | 04'19" (+00'10") | 412 / 4904 |
13 | | 04'20" (+00'11") | 414 / 5318 |
14 | | 04'22" (+00'13") | 411 / 5729 |
15 | | 04'09" | 416 / 6145 |
16 | | 04'22" (+00'13") | 418 / 6564 |
17 | | 03'56" | 39 / 6603 |
11月累積里程 : 293.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'23" | 00:08'52" |
3 | 04'24" | 00:13'16" |
4 | 06'10" | 00:19'26" |
5 | 04'21" | 00:23'47" |
6 | 04'16" | 00:28'03" |
6.6 | 04'18" | 00:30'39" |