12.4 km | 01:02:22 | 05:01/km日期: 2022-11-24 18:50 - 平均心率: 153 - 卡路里: 922 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86%
Pace: 05'40" / 05'16" / 05'13" / 05'05" / 05'01" / 05'00" / 04'55" / 05'00" / 04'54" / 04'49" / 04'48" / 04'48" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'18") | 400 / 400 |
2 | | 05'40" (+01'02") | 400 / 800 |
3 | | 05'17" (+00'39") | 400 / 1200 |
4 | | 05'18" (+00'40") | 400 / 1600 |
5 | | 05'12" (+00'34") | 400 / 2000 |
6 | | 05'15" (+00'37") | 400 / 2400 |
7 | | 05'08" (+00'30") | 400 / 2800 |
8 | | 05'05" (+00'27") | 400 / 3199 |
9 | | 05'10" (+00'32") | 400 / 3599 |
10 | | 05'04" (+00'26") | 400 / 3999 |
11 | | 05'00" (+00'22") | 400 / 4399 |
12 | | 05'02" (+00'24") | 400 / 4800 |
13 | | 05'04" (+00'26") | 400 / 5200 |
14 | | 05'00" (+00'22") | 400 / 5600 |
15 | | 04'55" (+00'17") | 400 / 6000 |
16 | | 04'58" (+00'20") | 400 / 6400 |
17 | | 04'51" (+00'13") | 400 / 6800 |
18 | | 04'58" (+00'20") | 400 / 7200 |
19 | | 04'54" (+00'16") | 400 / 7600 |
20 | | 05'01" (+00'23") | 400 / 8000 |
21 | | 04'56" (+00'18") | 400 / 8400 |
22 | | 04'55" (+00'17") | 400 / 8800 |
23 | | 04'51" (+00'13") | 400 / 9200 |
24 | | 04'48" (+00'10") | 400 / 9600 |
25 | | 04'46" (+00'08") | 400 / 10000 |
26 | | 04'46" (+00'08") | 400 / 10400 |
27 | | 04'47" (+00'09") | 400 / 10800 |
28 | | 04'48" (+00'10") | 400 / 11200 |
29 | | 04'48" (+00'10") | 400 / 11600 |
30 | | 04'48" (+00'10") | 400 / 12000 |
31 | | 04'38" | 400 / 12400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 286.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'16" | 00:10'56" |
3 | 05'13" | 00:16'09" |
4 | 05'05" | 00:21'14" |
5 | 05'01" | 00:26'15" |
6 | 05'00" | 00:31'15" |
7 | 04'55" | 00:36'10" |
8 | 05'00" | 00:41'10" |
9 | 04'54" | 00:46'04" |
10 | 04'49" | 00:50'53" |
11 | 04'48" | 00:55'41" |
12 | 04'48" | 01:00'29" |
12.4 | 04'39" | 01:02'21" |