9.7 km | 00:42:02 | 04:19/km日期: 2022-11-24 19:53 - 平均心率: 144 - 卡路里: 461 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86%
Pace: 04'54" / 04'10" / 04'38" / 03'59" / 04'32" / 04'08" / 04'14" / 04'20" / 04'03" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'25") | 402 / 402 |
2 | | 03'51" (+00'34") | 400 / 802 |
3 | | 05'18" (+02'01") | 251 / 1053 |
4 | | 03'35" (+00'18") | 400 / 1453 |
5 | | 05'47" (+02'30") | 230 / 1683 |
6 | | 03'32" (+00'15") | 400 / 2083 |
7 | | 05'50" (+02'33") | 228 / 2311 |
8 | | 03'33" (+00'16") | 400 / 2711 |
9 | | 05'47" (+02'30") | 230 / 2942 |
10 | | 03'33" (+00'16") | 400 / 3342 |
11 | | 05'37" (+02'20") | 236 / 3578 |
12 | | 03'28" (+00'11") | 400 / 3978 |
13 | | 05'52" (+02'35") | 226 / 4205 |
14 | | 03'25" (+00'08") | 400 / 4605 |
15 | | 05'49" (+02'32") | 228 / 4834 |
16 | | 03'28" (+00'11") | 400 / 5234 |
17 | | 05'45" (+02'28") | 231 / 5465 |
18 | | 03'17" | 400 / 5865 |
19 | | 05'13" (+01'56") | 255 / 6121 |
20 | | 03'22" (+00'05") | 400 / 6521 |
21 | | 05'43" (+02'26") | 232 / 6754 |
22 | | 03'28" (+00'11") | 400 / 7154 |
23 | | 05'37" (+02'20") | 237 / 7391 |
24 | | 03'24" (+00'07") | 400 / 7791 |
25 | | 05'17" (+02'00") | 252 / 8043 |
26 | | 03'23" (+00'06") | 400 / 8443 |
27 | | 05'50" (+02'33") | 228 / 8671 |
28 | | 03'31" (+00'14") | 400 / 9071 |
29 | | 06'04" (+02'47") | 219 / 9291 |
30 | | 03'29" (+00'12") | 400 / 9691 |
31 | | 03'48" (+00'31") | 31 / 9722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 270.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'10" | 00:09'04" |
3 | 04'38" | 00:13'42" |
4 | 03'59" | 00:17'41" |
5 | 04'32" | 00:22'13" |
6 | 04'08" | 00:26'21" |
7 | 04'14" | 00:30'35" |
8 | 04'20" | 00:34'55" |
9 | 04'03" | 00:38'58" |
9.7 | 04'16" | 00:42'03" |