11.2 km | 01:08:30 | 06:08/km日期: 2022-11-24 17:06 - 平均心率: 133 - 卡路里: 673 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 84%
Pace: 06'34" / 06'17" / 06'15" / 05'57" / 06'15" / 06'17" / 06'07" / 05'57" / 05'48" / 05'46" / 05'54" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'48") | 1000 / 1000 |
| 2 | | 06'17" (+00'31") | 1000 / 2000 |
| 3 | | 06'14" (+00'28") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 06'14" (+00'28") | 1000 / 5000 |
| 6 | | 06'17" (+00'31") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'01") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'53" (+00'07") | 1000 / 11000 |
| 12 | | 08'32" (+02'46") | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 206.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 06'15" | 00:19'06" |
| 4 | 05'57" | 00:25'03" |
| 5 | 06'15" | 00:31'18" |
| 6 | 06'17" | 00:37'35" |
| 7 | 06'07" | 00:43'42" |
| 8 | 05'57" | 00:49'39" |
| 9 | 05'48" | 00:55'27" |
| 10 | 05'46" | 01:01'13" |
| 11 | 05'54" | 01:07'07" |
| 11.2 | 08'35" | 01:08'30" |
留言 
展開計圈分析
Replay
