10.0 km | 00:57:11 | 05:42/km日期: 2022-11-23 11:15 - 平均心率: 153 - 卡路里: 750 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86%
Pace: 05'39" / 05'17" / 05'18" / 05'30" / 05'36" / 05'40" / 05'48" / 05'50" / 06'03" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'22") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'18" (+00'01") | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'30") | 1000 / 7000 |
| 8 | | 05'50" (+00'33") | 1000 / 8000 |
| 9 | | 06'03" (+00'46") | 1000 / 9000 |
| 10 | | 06'25" (+01'08") | 1000 / 10000 |
| 11 | | 06'59" (+01'42") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 54.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'18" | 00:16'14" |
| 4 | 05'30" | 00:21'44" |
| 5 | 05'36" | 00:27'20" |
| 6 | 05'40" | 00:33'00" |
| 7 | 05'48" | 00:38'48" |
| 8 | 05'50" | 00:44'38" |
| 9 | 06'03" | 00:50'41" |
| 10 | 06'26" | 00:57'07" |
| 10.0 | 06'29" | 00:57'11" |
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