7.9 km | 00:37:09 | 04:41/km日期: 2022-11-23 19:27 - 平均心率: 154 - 卡路里: 506 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85%
Pace: 03'58" / 05'04" / 05'02" / 05'10" / 03'51" / 05'21" / 05'21" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'05") | 1200 / 1200 |
2 | | 13'21" (+09'32") | 125 / 1325 |
3 | | 03'52" (+00'03") | 1200 / 2525 |
4 | | 12'29" (+08'40") | 140 / 2666 |
5 | | 03'51" (+00'02") | 1200 / 3866 |
6 | | 13'02" (+09'13") | 138 / 4005 |
7 | | 03'52" (+00'03") | 1200 / 5205 |
8 | | 13'28" (+09'39") | 142 / 5347 |
9 | | 03'53" (+00'04") | 1200 / 6547 |
10 | | 14'05" (+10'16") | 144 / 6692 |
11 | | 03'49" | 1200 / 7892 |
12 | | 03'59" (+00'10") | 16 / 7908 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 05'04" | 00:09'02" |
3 | 05'02" | 00:14'04" |
4 | 05'10" | 00:19'14" |
5 | 03'51" | 00:23'05" |
6 | 05'21" | 00:28'26" |
7 | 05'21" | 00:33'47" |
7.9 | 03'43" | 00:37'10" |