11.6 km | 01:09:37 | 05:58/km日期: 2022-11-22 19:52 - 平均心率: 154 - 卡路里: 871 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 93%
Pace: 02'50" / 05'48" / 05'37" / 06'32" / 06'01" / 06'14" / 06'17" / 06'09" / 06'39" / 06'12" / 05'39" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'22") | 1000 / 1000 |
2 | | 05'47" (+00'19") | 1000 / 2000 |
3 | | 05'36" (+00'08") | 1000 / 3000 |
4 | | 06'31" (+01'03") | 1000 / 4000 |
5 | | 06'01" (+00'33") | 1000 / 5000 |
6 | | 06'14" (+00'46") | 1000 / 6000 |
7 | | 06'17" (+00'49") | 1000 / 7000 |
8 | | 06'17" (+00'49") | 426 / 7426 |
9 | | 06'11" (+00'43") | 1000 / 8426 |
10 | | 06'02" (+00'34") | 1000 / 9426 |
11 | | 05'28" | 1000 / 10426 |
12 | | 05'36" (+00'08") | 1000 / 11426 |
13 | | 05'53" (+00'25") | 221 / 11647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 199.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'50" | 00:02'50" |
2 | 05'48" | 00:08'38" |
3 | 05'37" | 00:14'15" |
4 | 06'32" | 00:20'47" |
5 | 06'01" | 00:26'48" |
6 | 06'14" | 00:33'02" |
7 | 06'17" | 00:39'19" |
8 | 06'09" | 00:45'28" |
9 | 06'39" | 00:52'07" |
10 | 06'12" | 00:58'19" |
11 | 05'39" | 01:03'58" |
11.6 | 05'34" | 01:07'35" |