11.0 km | 01:01:20 | 05:34/km日期: 2022-11-22 18:24 - 總爬升: 132 m - 平均心率: 147 - 卡路里: 553 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 06'04" / 05'59" / 05'59" / 05'29" / 05'37" / 05'22" / 05'38" / 05'02" / 05'11" / 05'27" / 05'22" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'20") | 1000 / 1000 |
2 | | 05'58" (+00'58") | 1000 / 2000 |
3 | | 05'58" (+00'58") | 1000 / 3000 |
4 | | 05'29" (+00'29") | 1000 / 4000 |
5 | | 05'31" (+00'31") | 1000 / 5000 |
6 | | 05'27" (+00'27") | 1000 / 6000 |
7 | | 05'38" (+00'38") | 1000 / 7000 |
8 | | 05'02" (+00'02") | 1000 / 8000 |
9 | | 05'00" | 1000 / 9000 |
10 | | 05'26" (+00'26") | 1000 / 10000 |
11 | | 05'21" (+00'21") | 1000 / 11000 |
12 | | 05'47" (+00'47") | 15 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 212.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'59" | 00:12'03" |
3 | 05'59" | 00:18'02" |
4 | 05'29" | 00:23'31" |
5 | 05'37" | 00:29'08" |
6 | 05'22" | 00:34'30" |
7 | 05'38" | 00:40'08" |
8 | 05'02" | 00:45'10" |
9 | 05'11" | 00:50'21" |
10 | 05'27" | 00:55'48" |
11 | 05'22" | 01:01'10" |
11.0 | 06'34" | 01:01'16" |