18.4 km | 03:00:04 | 09:46/km日期: 2022-11-22 06:00 - 總爬升: 318 m - 地點: 觀音山 - 天氣: 涼 - 平均心率: 134 - 卡路里: 1524 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 85%
Pace: 07'41" / 07'42" / 10'47" / 09'28" / 09'25" / 10'10" / 12'51" / 12'03" / 12'46" / 12'40" / 18'47" / 05'58" / 05'49" / 05'38" / 05'42" / 09'08" / 07'43" / 09'50" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'11") | 1000 / 1000 |
2 | | 07'42" (+02'04") | 1000 / 2000 |
3 | | 10'46" (+05'08") | 1000 / 3000 |
4 | | 09'28" (+03'50") | 1000 / 4000 |
5 | | 09'24" (+03'46") | 1000 / 5000 |
6 | | 10'10" (+04'32") | 1000 / 6000 |
7 | | 12'50" (+07'12") | 1000 / 7000 |
8 | | 12'03" (+06'25") | 1000 / 8000 |
9 | | 12'45" (+07'07") | 1000 / 9000 |
10 | | 12'40" (+07'02") | 1000 / 10000 |
11 | | 18'47" (+13'09") | 1000 / 11000 |
12 | | 05'57" (+00'19") | 1000 / 12000 |
13 | | 05'49" (+00'11") | 1000 / 13000 |
14 | | 05'38" | 1000 / 14000 |
15 | | 05'41" (+00'03") | 1000 / 15000 |
16 | | 09'08" (+03'30") | 1000 / 16000 |
17 | | 07'43" (+02'05") | 1000 / 17000 |
18 | | 09'50" (+04'12") | 1000 / 18000 |
19 | | 13'40" (+08'02") | 422 / 18422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
128.38 km asics gel-kayano-28黑黃2E 累積 :
29.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'42" | 00:15'23" |
3 | 10'47" | 00:26'10" |
4 | 09'28" | 00:35'38" |
5 | 09'25" | 00:45'03" |
6 | 10'10" | 00:55'13" |
7 | 12'51" | 01:08'04" |
8 | 12'03" | 01:20'07" |
9 | 12'46" | 01:32'53" |
10 | 12'40" | 01:45'33" |
11 | 18'47" | 02:04'20" |
12 | 05'58" | 02:10'18" |
13 | 05'49" | 02:16'07" |
14 | 05'38" | 02:21'45" |
15 | 05'42" | 02:27'27" |
16 | 09'08" | 02:36'35" |
17 | 07'43" | 02:44'18" |
18 | 09'50" | 02:54'08" |
18.4 | 13'40" | 02:59'55" |