21.3 km | 01:49:05 | 05:06/km日期: 2015-10-25 06:29 - 總爬升: 258 m - 卡路里: 1411 Cal - 溫度: 24°C - 濕度: 87%
Pace: 04'19" / 05'16" / 04'54" / 04'36" / 04'49" / 04'29" / 03'53" / 04'28" / 04'45" / 04'36" / 04'37" / 04'43" / 04'43" / 04'47" / 04'56" / 05'40" / 05'51" / 04'58" / 05'26" / 05'18" / 04'12" / 23'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'26") | 1000 / 1000 |
2 | | 05'15" (+01'22") | 1000 / 2000 |
3 | | 04'54" (+01'01") | 1000 / 3000 |
4 | | 04'35" (+00'42") | 1000 / 4000 |
5 | | 04'49" (+00'56") | 1000 / 5000 |
6 | | 04'28" (+00'35") | 1000 / 6000 |
7 | | 03'53" | 1000 / 7000 |
8 | | 04'27" (+00'34") | 1000 / 8000 |
9 | | 04'45" (+00'52") | 1000 / 9000 |
10 | | 04'36" (+00'43") | 1000 / 10000 |
11 | | 04'36" (+00'43") | 1000 / 11000 |
12 | | 04'42" (+00'49") | 1000 / 12000 |
13 | | 04'43" (+00'50") | 1000 / 13000 |
14 | | 04'46" (+00'53") | 1000 / 14000 |
15 | | 04'56" (+01'03") | 1000 / 15000 |
16 | | 05'40" (+01'47") | 1000 / 16000 |
17 | | 05'49" (+01'56") | 1000 / 17000 |
18 | | 04'59" (+01'06") | 1000 / 18000 |
19 | | 05'25" (+01'32") | 1000 / 19000 |
20 | | 05'17" (+01'24") | 1000 / 20000 |
21 | | 04'12" (+00'19") | 1000 / 21000 |
22 | | 23'27" (+19'34") | 333 / 21333 |
10月累積里程 : 194.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 05'16" | 00:09'35" |
3 | 04'54" | 00:14'29" |
4 | 04'36" | 00:19'05" |
5 | 04'49" | 00:23'54" |
6 | 04'29" | 00:28'23" |
7 | 03'53" | 00:32'16" |
8 | 04'28" | 00:36'44" |
9 | 04'45" | 00:41'29" |
10 | 04'36" | 00:46'05" |
11 | 04'37" | 00:50'42" |
12 | 04'43" | 00:55'25" |
13 | 04'43" | 01:00'08" |
14 | 04'47" | 01:04'55" |
15 | 04'56" | 01:09'51" |
16 | 05'40" | 01:15'31" |
17 | 05'51" | 01:21'22" |
18 | 04'58" | 01:26'20" |
19 | 05'26" | 01:31'46" |
20 | 05'18" | 01:37'04" |
21 | 04'12" | 01:41'16" |
21.3 | 23'26" | 01:49'05" |