10.1 km | 00:51:21 | 05:04/km日期: 2022-11-21 18:06 - 平均心率: 142 - 卡路里: 565 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79%
Pace: 05'32" / 05'06" / 04'49" / 04'48" / 04'43" / 05'39" / 04'53" / 05'05" / 05'06" / 05'05" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'49") | 1000 / 1000 |
2 | | 05'06" (+00'23") | 1000 / 2000 |
3 | | 04'49" (+00'06") | 1000 / 3000 |
4 | | 04'47" (+00'04") | 1000 / 4000 |
5 | | 04'43" | 1000 / 5000 |
6 | | 05'06" (+00'23") | 43 / 5043 |
7 | | 01:29'52" (+25'09") | 10 / 5053 |
8 | | 04'43" | 1000 / 6053 |
9 | | 04'53" (+00'10") | 1000 / 7053 |
10 | | 05'06" (+00'23") | 1000 / 8053 |
11 | | 05'05" (+00'22") | 1000 / 9053 |
12 | | 05'04" (+00'21") | 1000 / 10053 |
13 | | 05'50" (+01'07") | 55 / 10109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
305.83 km ![](images/shoe.png)
NewBalance FUELCELL REBEL 累積 :
739.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'06" | 00:10'38" |
3 | 04'49" | 00:15'27" |
4 | 04'48" | 00:20'15" |
5 | 04'43" | 00:24'58" |
6 | 05'39" | 00:30'37" |
7 | 04'53" | 00:35'30" |
8 | 05'05" | 00:40'35" |
9 | 05'06" | 00:45'41" |
10 | 05'05" | 00:50'46" |
10.1 | 05'19" | 00:51'21" |