15.4 km | 01:25:05 | 05:32/km日期: 2022-11-21 19:52 - 平均心率: 155 - 卡路里: 1219 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76%
Pace: 04'48" / 04'53" / 06'47" / 04'51" / 06'39" / 05'01" / 04'56" / 06'39" / 04'51" / 05'05" / 06'29" / 04'46" / 06'30" / 04'52" / 05'12" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'10") | 813 / 813 |
2 | | 04'46" (+00'08") | 408 / 1222 |
3 | | 04'49" (+00'11") | 407 / 1629 |
4 | | 04'55" (+00'17") | 406 / 2035 |
5 | | 08'52" (+04'14") | 452 / 2487 |
6 | | 04'55" (+00'17") | 408 / 2896 |
7 | | 04'55" (+00'17") | 406 / 3302 |
8 | | 04'55" (+00'17") | 404 / 3707 |
9 | | 04'59" (+00'21") | 403 / 4111 |
10 | | 05'00" (+00'22") | 405 / 4516 |
11 | | 08'25" (+03'47") | 476 / 4993 |
12 | | 05'06" (+00'28") | 400 / 5393 |
13 | | 04'55" (+00'17") | 407 / 5800 |
14 | | 04'59" (+00'21") | 398 / 6199 |
15 | | 04'54" (+00'16") | 409 / 6609 |
16 | | 04'52" (+00'14") | 407 / 7016 |
17 | | 04'57" (+00'19") | 410 / 7426 |
18 | | 08'24" (+03'46") | 477 / 7904 |
19 | | 04'50" (+00'12") | 405 / 8310 |
20 | | 04'58" (+00'20") | 411 / 8721 |
21 | | 04'54" (+00'16") | 403 / 9125 |
22 | | 04'53" (+00'15") | 410 / 9535 |
23 | | 04'59" (+00'21") | 399 / 9935 |
24 | | 08'22" (+03'44") | 479 / 10414 |
25 | | 04'59" (+00'21") | 392 / 10806 |
26 | | 04'51" (+00'13") | 405 / 11212 |
27 | | 04'46" (+00'08") | 402 / 11614 |
28 | | 04'48" (+00'10") | 404 / 12019 |
29 | | 04'48" (+00'10") | 409 / 12428 |
30 | | 08'28" (+03'50") | 472 / 12901 |
31 | | 04'38" | 400 / 13302 |
32 | | 04'56" (+00'18") | 406 / 13708 |
33 | | 04'46" (+00'08") | 402 / 14110 |
34 | | 04'48" (+00'10") | 405 / 14515 |
35 | | 04'53" (+00'15") | 406 / 14922 |
36 | | 08'14" (+03'36") | 435 / 15358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 232.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'53" | 00:09'41" |
3 | 06'47" | 00:16'28" |
4 | 04'51" | 00:21'19" |
5 | 06'39" | 00:27'58" |
6 | 05'01" | 00:32'59" |
7 | 04'56" | 00:37'55" |
8 | 06'39" | 00:44'34" |
9 | 04'51" | 00:49'25" |
10 | 05'05" | 00:54'30" |
11 | 06'29" | 01:00'59" |
12 | 04'46" | 01:05'45" |
13 | 06'30" | 01:12'15" |
14 | 04'52" | 01:17'07" |
15 | 05'12" | 01:22'19" |
15.4 | 07'48" | 01:25'07" |