18.7 km | 01:30:00 | 04:48/km日期: 2022-11-21 19:11 - 平均心率: 155 - 卡路里: 988 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79%
Pace: 05'15" / 04'56" / 04'56" / 04'45" / 04'47" / 04'45" / 04'54" / 04'51" / 04'39" / 04'48" / 04'38" / 04'38" / 04'39" / 04'32" / 04'40" / 04'44" / 04'31" / 04'59" / 05'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 270.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'56" | 00:10'11" |
3 | 04'56" | 00:15'07" |
4 | 04'45" | 00:19'52" |
5 | 04'47" | 00:24'39" |
6 | 04'45" | 00:29'24" |
7 | 04'54" | 00:34'18" |
8 | 04'51" | 00:39'09" |
9 | 04'39" | 00:43'48" |
10 | 04'48" | 00:48'36" |
11 | 04'38" | 00:53'14" |
12 | 04'38" | 00:57'52" |
13 | 04'39" | 01:02'31" |
14 | 04'32" | 01:07'03" |
15 | 04'40" | 01:11'43" |
16 | 04'44" | 01:16'27" |
17 | 04'31" | 01:20'58" |
18 | 04'59" | 01:25'57" |
18.7 | 05'37" | 01:30'00" |