47.2 km | 09:56:19 | 12:38/km日期: 2015-10-25 06:42 - 總爬升: 538 m - 地點: 河堤 - 平均心率: 127 - 卡路里: 2377 Cal - 溫度: 24°C - 濕度: 70%
Pace: 07'39" / 07'36" / 08'02" / 07'48" / 09'47" / 11'30" / 10'14" / 06'56" / 10'33" / 10'27" / 07'13" / 11'32" / 11'47" / 16'19" / 09'38" / 11'18" / 13'25" / 19'30" / 13'36" / 08'08" / 10'22" / 29'41" / 12'10" / 13'25" / 08'27" / 08'10" / 14'07" / 08'49" / 09'22" / 10'33" / 10'59" / 09'17" / 10'49" / 15'25" / 41'57" / 14'25" / 10'35" / 11'21" / 22'32" / 13'22" / 11'57" / 15'21" / 13'10" / 13'02" / 15'55" / 13'30" / 12'48" / 11'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 141.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'36" | 00:15'15" |
3 | 08'02" | 00:23'17" |
4 | 07'48" | 00:31'05" |
5 | 09'47" | 00:40'52" |
6 | 11'30" | 00:52'22" |
7 | 10'14" | 01:02'36" |
8 | 06'56" | 01:09'32" |
9 | 10'33" | 01:20'05" |
10 | 10'27" | 01:30'32" |
11 | 07'13" | 01:37'45" |
12 | 11'32" | 01:49'17" |
13 | 11'47" | 02:01'04" |
14 | 16'19" | 02:17'23" |
15 | 09'38" | 02:27'01" |
16 | 11'18" | 02:38'19" |
17 | 13'25" | 02:51'44" |
18 | 19'30" | 03:11'14" |
19 | 13'36" | 03:24'50" |
20 | 08'08" | 03:32'58" |
21 | 10'22" | 03:43'20" |
22 | 29'41" | 04:13'01" |
23 | 12'10" | 04:25'11" |
24 | 13'25" | 04:38'36" |
25 | 08'27" | 04:47'03" |
26 | 08'10" | 04:55'13" |
27 | 14'07" | 05:09'20" |
28 | 08'49" | 05:18'09" |
29 | 09'22" | 05:27'31" |
30 | 10'33" | 05:38'04" |
31 | 10'59" | 05:49'03" |
32 | 09'17" | 05:58'20" |
33 | 10'49" | 06:09'09" |
34 | 15'25" | 06:24'34" |
35 | 41'57" | 07:06'31" |
36 | 14'25" | 07:20'56" |
37 | 10'35" | 07:31'31" |
38 | 11'21" | 07:42'52" |
39 | 22'32" | 08:05'24" |
40 | 13'22" | 08:18'46" |
41 | 11'57" | 08:30'43" |
42 | 15'21" | 08:46'04" |
43 | 13'10" | 08:59'14" |
44 | 13'02" | 09:12'16" |
45 | 15'55" | 09:28'11" |
46 | 13'30" | 09:41'41" |
47 | 12'48" | 09:54'29" |
47.2 | 11'39" | 09:56'19" |