21.0 km | 02:08:26 | 06:06/km日期: 2022-11-20 05:40 - 平均心率: 157 - 卡路里: 1324 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 05'47" / 05'52" / 05'55" / 06'03" / 05'55" / 05'49" / 05'47" / 05'50" / 05'46" / 05'49" / 07'30" / 05'46" / 05'49" / 06'01" / 05'55" / 09'01" / 06'32" / 06'27" / 06'39" / 06'30" / 06'16" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'01") | 1000 / 1000 |
2 | | 05'51" (+00'05") | 1000 / 2000 |
3 | | 05'55" (+00'09") | 1000 / 3000 |
4 | | 06'02" (+00'16") | 1000 / 4000 |
5 | | 05'55" (+00'09") | 1000 / 5000 |
6 | | 05'48" (+00'02") | 1000 / 6000 |
7 | | 05'46" | 1000 / 7000 |
8 | | 05'50" (+00'04") | 1000 / 8000 |
9 | | 05'46" | 1000 / 9000 |
10 | | 05'48" (+00'02") | 1000 / 10000 |
11 | | 07'30" (+01'44") | 1000 / 11000 |
12 | | 05'46" | 1000 / 12000 |
13 | | 05'48" (+00'02") | 1000 / 13000 |
14 | | 06'01" (+00'15") | 1000 / 14000 |
15 | | 05'54" (+00'08") | 1000 / 15000 |
16 | | 06'25" (+00'39") | 1000 / 16000 |
17 | | 06'32" (+00'46") | 1000 / 17000 |
18 | | 06'26" (+00'40") | 1000 / 18000 |
19 | | 06'39" (+00'53") | 1000 / 19000 |
20 | | 06'30" (+00'44") | 1000 / 20000 |
21 | | 06'15" (+00'29") | 1000 / 21000 |
22 | | 05'02" | 7 / 21007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 111.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'52" | 00:11'39" |
3 | 05'55" | 00:17'34" |
4 | 06'03" | 00:23'37" |
5 | 05'55" | 00:29'32" |
6 | 05'49" | 00:35'21" |
7 | 05'47" | 00:41'08" |
8 | 05'50" | 00:46'58" |
9 | 05'46" | 00:52'44" |
10 | 05'49" | 00:58'33" |
11 | 07'30" | 01:06'03" |
12 | 05'46" | 01:11'49" |
13 | 05'49" | 01:17'38" |
14 | 06'01" | 01:23'39" |
15 | 05'55" | 01:29'34" |
16 | 09'01" | 01:38'35" |
17 | 06'32" | 01:45'07" |
18 | 06'27" | 01:51'34" |
19 | 06'39" | 01:58'13" |
20 | 06'30" | 02:04'43" |
21 | 06'16" | 02:10'59" |
21.0 | 02'10" | 02:11'00" |