10.0 km | 00:59:44 | 05:58/km日期: 2022-11-21 13:44 - 卡路里: 590 Cal - 平均步頻: 198
Pace: 05'57" / 05'57" / 06'01" / 06'04" / 05'52" / 05'57" / 06'49" / 06'05" / 05'57" / 05'58" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'05") | 1000 / 1000 |
2 | | 05'56" (+00'04") | 1000 / 2000 |
3 | | 06'01" (+00'09") | 1000 / 3000 |
4 | | 06'03" (+00'11") | 1000 / 4000 |
5 | | 05'52" | 1000 / 5000 |
6 | | 05'56" (+00'04") | 1000 / 6000 |
7 | | 05'54" (+00'02") | 1000 / 7000 |
8 | | 06'05" (+00'13") | 1000 / 8000 |
9 | | 05'57" (+00'05") | 1000 / 9000 |
10 | | 05'57" (+00'05") | 1000 / 10000 |
11 | | 05'29" | 8 / 10008 |
11月累積里程 : 169.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'57" | 00:11'54" |
3 | 06'01" | 00:17'55" |
4 | 06'04" | 00:23'59" |
5 | 05'52" | 00:29'51" |
6 | 05'57" | 00:35'48" |
7 | 06'49" | 00:42'37" |
8 | 06'05" | 00:48'42" |
9 | 05'57" | 00:54'39" |
10 | 05'58" | 01:00'37" |
10.0 | 04'06" | 01:00'39" |