12.0 km | 01:28:01 | 07:19/km日期: 2022-11-20 22:23 - 平均心率: 158 - 卡路里: 770 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77%
Pace: 07'38" / 07'44" / 07'10" / 07'29" / 08'19" / 07'29" / 07'08" / 07'04" / 08'09" / 07'11" / 07'18" / 07'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'46") | 1000 / 1000 |
| 2 | | 07'43" (+00'51") | 1000 / 2000 |
| 3 | | 07'08" (+00'16") | 1000 / 3000 |
| 4 | | 07'28" (+00'36") | 1000 / 4000 |
| 5 | | 07'36" (+00'44") | 1000 / 5000 |
| 6 | | 07'28" (+00'36") | 1000 / 6000 |
| 7 | | 07'07" (+00'15") | 1000 / 7000 |
| 8 | | 07'04" (+00'12") | 1000 / 8000 |
| 9 | | 07'20" (+00'28") | 1000 / 9000 |
| 10 | | 07'10" (+00'18") | 1000 / 10000 |
| 11 | | 07'18" (+00'26") | 1000 / 11000 |
| 12 | | 06'52" | 1000 / 12000 |
| 13 | | 07'02" (+00'10") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 37.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'44" | 00:15'22" |
| 3 | 07'10" | 00:22'32" |
| 4 | 07'29" | 00:30'01" |
| 5 | 08'19" | 00:38'20" |
| 6 | 07'29" | 00:45'49" |
| 7 | 07'08" | 00:52'57" |
| 8 | 07'04" | 01:00'01" |
| 9 | 08'09" | 01:08'10" |
| 10 | 07'11" | 01:15'21" |
| 11 | 07'18" | 01:22'39" |
| 12 | 07'23" | 01:30'02" |
| 12.0 | 05'27" | 01:30'04" |
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