12.9 km | 01:47:10 | 08:19/km日期: 2022-11-20 06:33 - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85%
Pace: 07'02" / 09'18" / 07'17" / 10'01" / 06'26" / 06'13" / 09'43" / 16'41" / 07'03" / 07'03" / 07'08" / 08'35" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'49") | 1000 / 1000 |
2 | | 09'17" (+03'04") | 1000 / 2000 |
3 | | 07'17" (+01'04") | 1000 / 3000 |
4 | | 10'01" (+03'48") | 1000 / 4000 |
5 | | 06'25" (+00'12") | 1000 / 5000 |
6 | | 06'13" | 1000 / 6000 |
7 | | 09'43" (+03'30") | 1000 / 7000 |
8 | | 16'40" (+10'27") | 1000 / 8000 |
9 | | 07'02" (+00'49") | 1000 / 9000 |
10 | | 07'03" (+00'50") | 1000 / 10000 |
11 | | 07'08" (+00'55") | 1000 / 11000 |
12 | | 08'34" (+02'21") | 1000 / 12000 |
13 | | 05'24" | 861 / 12861 |
11月累積里程 : 48.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 09'18" | 00:16'20" |
3 | 07'17" | 00:23'37" |
4 | 10'01" | 00:33'38" |
5 | 06'26" | 00:40'04" |
6 | 06'13" | 00:46'17" |
7 | 09'43" | 00:56'00" |
8 | 16'41" | 01:12'41" |
9 | 07'03" | 01:19'44" |
10 | 07'03" | 01:26'47" |
11 | 07'08" | 01:33'55" |
12 | 08'35" | 01:42'30" |
12.9 | 05'25" | 01:47'10" |