27.1 km | 03:15:32 | 07:13/km日期: 2022-11-20 06:30 - 總爬升: 881 m - 卡路里: 1582 Cal - 總步數: 36196 - 平均步頻: 185 - 平均步幅: 74 cm - 溫度: 24°C - 濕度: 85%
Pace: 06'41" / 06'30" / 08'22" / 09'24" / 08'45" / 09'11" / 06'04" / 05'50" / 07'18" / 08'24" / 09'38" / 08'09" / 08'35" / 07'52" / 07'03" / 05'47" / 05'50" / 05'49" / 05'52" / 05'36" / 05'53" / 05'43" / 05'37" / 05'47" / 07'40" / 07'37" / 06'36" / 72'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+01'03") | 1001 / 1001 | 181 / 81 |
2 | | 06'39" (+00'57") | 1000 / 2002 | 185 / 80 |
3 | | 08'35" (+02'53") | 1001 / 3003 | 177 / 65 |
4 | | 09'44" (+04'02") | 1000 / 4003 | 177 / 57 |
5 | | 08'49" (+03'07") | 1000 / 5004 | 181 / 62 |
6 | | 09'20" (+03'38") | 1000 / 6004 | 179 / 59 |
7 | | 05'47" (+00'05") | 1002 / 7006 | 190 / 90 |
8 | | 06'04" (+00'22") | 1001 / 8007 | 188 / 87 |
9 | | 07'29" (+01'47") | 1000 / 9008 | 185 / 71 |
10 | | 08'53" (+03'11") | 1000 / 10008 | 181 / 61 |
11 | | 09'20" (+03'38") | 1002 / 11010 | 181 / 58 |
12 | | 08'15" (+02'33") | 1001 / 12012 | 182 / 66 |
13 | | 09'03" (+03'21") | 1000 / 13012 | 182 / 60 |
14 | | 07'25" (+01'43") | 1000 / 14013 | 186 / 72 |
15 | | 06'53" (+01'11") | 1002 / 15016 | 187 / 77 |
16 | | 05'53" (+00'11") | 1001 / 16017 | 191 / 88 |
17 | | 05'44" (+00'02") | 1001 / 17019 | 192 / 90 |
18 | | 06'07" (+00'25") | 1000 / 18020 | 192 / 84 |
19 | | 05'53" (+00'11") | 1000 / 19020 | 192 / 88 |
20 | | 05'46" (+00'04") | 1001 / 20021 | 191 / 90 |
21 | | 05'42" | 1000 / 21022 | 192 / 91 |
22 | | 05'55" (+00'13") | 1002 / 22024 | 190 / 88 |
23 | | 05'43" (+00'01") | 1000 / 23024 | 189 / 91 |
24 | | 07'10" (+01'28") | 1001 / 24026 | 194 / 71 |
25 | | 06'36" (+00'54") | 1000 / 25026 | 186 / 81 |
26 | | 08'10" (+02'28") | 1001 / 26027 | 174 / 70 |
27 | | 06'58" (+01'16") | 1000 / 27028 | 185 / 77 |
28 | | 17'02" (+11'20") | 26 / 27054 | 195 / 29 |
11月累積里程 : 79.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'30" | 00:13'11" |
3 | 08'22" | 00:21'33" |
4 | 09'24" | 00:30'57" |
5 | 08'45" | 00:39'42" |
6 | 09'11" | 00:48'53" |
7 | 06'04" | 00:54'57" |
8 | 05'50" | 01:00'47" |
9 | 07'18" | 01:08'05" |
10 | 08'24" | 01:16'29" |
11 | 09'38" | 01:26'07" |
12 | 08'09" | 01:34'16" |
13 | 08'35" | 01:42'51" |
14 | 07'52" | 01:50'43" |
15 | 07'03" | 01:57'46" |
16 | 05'47" | 02:03'33" |
17 | 05'50" | 02:09'23" |
18 | 05'49" | 02:15'12" |
19 | 05'52" | 02:21'04" |
20 | 05'36" | 02:26'40" |
21 | 05'53" | 02:32'33" |
22 | 05'43" | 02:38'16" |
23 | 05'37" | 02:43'53" |
24 | 05'47" | 02:49'40" |
25 | 07'40" | 02:57'20" |
26 | 07'37" | 03:04'57" |
27 | 06'36" | 03:11'33" |
27.1 | 71'23" | 03:15'32" |