14.4 km | 10:52:38 | 45:19/km日期: 2022-11-20 02:38 - 總爬升: 1790 m - 平均心率: 127 - 踏頻: 57 - 卡路里: 2530 Cal - 溫度: 23°C - 濕度: 98%
Pace: 14'49" / 13'26" / 16'38" / 78'52" / 80'29" / 162'27" / 55'23" / 39'12" / 30'15" / 37'55" / 58'22" / 19'49" / 16'23" / 20'38" / 20'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'13" (+01'48") | 1000 / 1000 |
2 | | 13'25" | 1000 / 2000 |
3 | | 16'37" (+03'12") | 1000 / 3000 |
4 | | 01:18'52" (+05'27") | 1000 / 4000 |
5 | | 01:20'28" (+07'03") | 1000 / 5000 |
6 | | 02:42'26" (+29'01") | 1000 / 6000 |
7 | | 54'49" (+41'24") | 1000 / 7000 |
8 | | 39'11" (+25'46") | 1000 / 8000 |
9 | | 30'15" (+16'50") | 1000 / 9000 |
10 | | 37'54" (+24'29") | 1000 / 10000 |
11 | | 58'22" (+44'57") | 1000 / 11000 |
12 | | 19'49" (+06'24") | 1000 / 12000 |
13 | | 16'23" (+02'58") | 1000 / 13000 |
14 | | 20'37" (+07'12") | 1000 / 14000 |
15 | | 20'08" (+06'43") | 404 / 14404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 63.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'49" | 00:14'49" |
2 | 13'26" | 00:28'15" |
3 | 16'38" | 00:44'53" |
4 | 78'52" | 02:03'45" |
5 | 80'29" | 03:24'14" |
6 | 162'27" | 06:06'41" |
7 | 55'23" | 07:02'04" |
8 | 39'12" | 07:41'16" |
9 | 30'15" | 08:11'31" |
10 | 37'55" | 08:49'26" |
11 | 58'22" | 09:47'48" |
12 | 19'49" | 10:07'37" |
13 | 16'23" | 10:24'00" |
14 | 20'38" | 10:44'38" |
14.4 | 20'08" | 10:52'47" |