| 170.4 km | 09:46:57 | 17.4 km/h日期: 2015-10-03 04:47 - 總爬升: 653 m - 平均心率: 134 - 卡路里: 4754 Cal - 溫度: 27°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10.68 (-29.77) | 1000 / 1000 | 2 | | 21.43 (-19.02) | 1006 / 2007 | 3 | | 26.28 (-14.17) | 1004 / 3011 | 4 | | 17.73 (-22.72) | 996 / 4008 | 5 | | 26.28 (-14.17) | 993 / 5001 |
6 | | 22.22 (-18.23) | 1013 / 6014 | 7 | | 17.56 (-22.89) | 1002 / 7016 | 8 | | 26.67 (-13.78) | 991 / 8008 | 9 | | 27.69 (-12.76) | 993 / 9001 | 10 | | 10.65 (-29.80) | 1005 / 10007 | 11 | | 16.67 (-23.78) | 993 / 11000 | 12 | | 26.28 (-14.17) | 1020 / 12020 | 13 | | 22.64 (-17.81) | 987 / 13008 | 14 | | 25.90 (-14.55) | 1002 / 14010 | 15 | | 12.37 (-28.08) | 997 / 15007 | 16 | | 15.00 (-25.45) | 1007 / 16015 | 17 | | 26.67 (-13.78) | 994 / 17009 | 18 | | 24.66 (-15.79) | 989 / 17999 | 19 | | 24.83 (-15.62) | 1008 / 19008 | 20 | | 9.55 (-30.90) | 1002 / 20010 | 21 | | 21.30 (-19.15) | 1004 / 21014 | 22 | | 24.66 (-15.79) | 988 / 22003 | 23 | | 27.27 (-13.18) | 996 / 22999 | 24 | | 26.09 (-14.36) | 1010 / 24010 | 25 | | 25.90 (-14.55) | 1000 / 25010 | 26 | | 23.53 (-16.92) | 996 / 26006 | 27 | | 20.00 (-20.45) | 998 / 27005 | 28 | | 26.67 (-13.78) | 997 / 28003 | 29 | | 26.87 (-13.58) | 1002 / 29005 | 30 | | 27.48 (-12.97) | 1004 / 30010 | 31 | | 27.07 (-13.38) | 993 / 31004 | 32 | | 24.32 (-16.13) | 1010 / 32015 | 33 | | 23.68 (-16.77) | 993 / 33009 | 34 | | 15.79 (-24.66) | 998 / 34007 | 35 | | 23.38 (-17.07) | 1005 / 35013 | 36 | | 20.57 (-19.88) | 1000 / 36013 | 37 | | 9.55 (-30.90) | 999 / 37012 | 38 | | 25.00 (-15.45) | 990 / 38003 | 39 | | 25.53 (-14.92) | 1000 / 39003 | 40 | | 25.53 (-14.92) | 1009 / 40013 | 41 | | 25.53 (-14.92) | 987 / 41001 | 42 | | 24.32 (-16.13) | 1009 / 42011 | 43 | | 13.04 (-27.41) | 993 / 43004 | 44 | | 26.47 (-13.98) | 1000 / 44004 | 45 | | 12.81 (-27.64) | 997 / 45002 | 46 | | 20.22 (-20.22) | 998 / 46001 | 47 | | 17.91 (-22.54) | 996 / 46997 | 48 | | 22.93 (-17.52) | 1009 / 48007 | 49 | | 17.56 (-22.89) | 991 / 48998 | 50 | | 29.51 (-10.94) | 1008 / 50007 | 51 | | 22.22 (-18.23) | 994 / 51002 | 52 | | 28.12 (-12.32) | 1004 / 52006 | 53 | | 19.67 (-20.78) | 991 / 52998 | 54 | | 29.03 (-11.42) | 1008 / 54006 | 55 | | 25.00 (-15.45) | 995 / 55002 | 56 | | 22.78 (-17.66) | 998 / 56000 | 57 | | 20.00 (-20.45) | 998 / 56999 | 58 | | 22.78 (-17.66) | 998 / 57997 | 59 | | 19.35 (-21.09) | 1007 / 59005 | 60 | | 24.16 (-16.29) | 1002 / 60007 | 61 | | 18.09 (-22.36) | 1000 / 61008 | 62 | | 22.50 (-17.95) | 999 / 62007 | 63 | | 22.64 (-17.81) | 997 / 63005 | 64 | | 15.65 (-24.80) | 1003 / 64008 | 65 | | 19.78 (-20.67) | 993 / 65001 | 66 | | 21.30 (-19.15) | 997 / 65999 | 67 | | 27.07 (-13.38) | 1004 / 67004 | 68 | | 22.09 (-18.36) | 1001 / 68005 | 69 | | 23.53 (-16.92) | 1002 / 69008 | 70 | | 27.69 (-12.76) | 1000 / 70008 | 71 | | 22.09 (-18.36) | 988 / 70997 | 72 | | 5.16 (-35.28) | 1003 / 72000 | 73 | | 26.47 (-13.98) | 999 / 73000 | 74 | | 27.48 (-12.97) | 1000 / 74000 | 75 | | 33.33 (-7.12) | 1011 / 75012 | 76 | | 18.46 (-21.99) | 985 / 75997 | 77 | | 10.71 (-29.74) | 1005 / 77003 | 78 | | 24.00 (-16.45) | 997 / 78000 | 79 | | 19.46 (-20.99) | 1002 / 79002 | 80 | | 24.49 (-15.96) | 998 / 80001 | 81 | | 20.69 (-19.76) | 997 / 80999 | 82 | | 28.12 (-12.32) | 1012 / 82011 | 83 | | 18.95 (-21.50) | 993 / 83004 | 84 | | 12.16 (-28.29) | 991 / 83996 | 85 | | 20.34 (-20.11) | 1003 / 85000 | 86 | | 27.91 (-12.54) | 1000 / 86001 | 87 | | 20.45 (-19.99) | 998 / 87000 | 88 | | 24.49 (-15.96) | 1004 / 88004 | 89 | | 31.30 (-9.15) | 991 / 88996 | 90 | | 18.09 (-22.36) | 1011 / 90007 | 91 | | 29.27 (-11.18) | 989 / 90997 | 92 | | 5.08 (-35.37) | 1011 / 92009 | 93 | | 30.00 (-10.45) | 996 / 93005 | 94 | | 23.84 (-16.61) | 996 / 94001 | 95 | | 28.57 (-11.88) | 997 / 94999 | 96 | | 26.28 (-14.17) | 1000 / 95999 | 97 | | 24.66 (-15.79) | 998 / 96998 | 98 | | 24.66 (-15.79) | 1008 / 98007 | 99 | | 25.90 (-14.55) | 1001 / 99008 | 100 | | 5.21 (-35.24) | 991 / 100000 | 101 | | 25.90 (-14.55) | 1004 / 101005 | 102 | | 18.65 (-21.80) | 995 / 102000 | 103 | | 28.80 (-11.65) | 1004 / 103005 | 104 | | 15.32 (-25.13) | 995 / 104000 | 105 | | 25.53 (-14.92) | 1006 / 105007 | 106 | | 23.68 (-16.77) | 990 / 105997 | 107 | | 15.19 (-25.26) | 1006 / 107004 | 108 | | 22.36 (-18.09) | 991 / 107996 | 109 | | 18.56 (-21.89) | 1006 / 109003 | 110 | | 21.30 (-19.15) | 993 / 109996 | 111 | | 20.00 (-20.45) | 998 / 110994 | 112 | | 26.09 (-14.36) | 1009 / 112004 | 113 | | 26.87 (-13.58) | 1002 / 113007 | 114 | | 21.05 (-19.40) | 987 / 113994 | 115 | | 25.71 (-14.74) | 1014 / 115008 | 116 | | 26.09 (-14.36) | 997 / 116006 | 117 | | 21.82 (-18.63) | 991 / 116998 | 118 | | 19.57 (-20.88) | 1012 / 118010 | 119 | | 18.95 (-21.50) | 995 / 119006 | 120 | | 17.48 (-22.97) | 990 / 119996 | 121 | | 7.88 (-32.57) | 1000 / 120996 | 122 | | 4.93 (-35.52) | 1008 / 122004 | 123 | | 40.45 | 995 / 123000 | 124 | | 32.73 (-7.72) | 1003 / 124004 | 125 | | 14.81 (-25.63) | 993 / 124997 | 126 | | 21.18 (-19.27) | 1012 / 126009 | 127 | | 19.15 (-21.30) | 993 / 127003 | 128 | | 17.22 (-23.22) | 1002 / 128006 | 129 | | 28.35 (-12.10) | 1004 / 129010 | 130 | | 28.35 (-12.10) | 993 / 130004 | 131 | | 23.23 (-17.22) | 998 / 131002 | 132 | | 20.45 (-19.99) | 1006 / 132008 | 133 | | 14.23 (-26.22) | 991 / 133000 | 134 | | 12.59 (-27.86) | 997 / 133997 | 135 | | 14.40 (-26.05) | 1110 / 135108 | 136 | | 18.95 (-21.50) | 887 / 135995 | 137 | | 20.93 (-19.52) | 1006 / 137002 | 138 | | 19.35 (-21.09) | 1004 / 138007 | 139 | | 27.48 (-12.97) | 990 / 138997 | 140 | | 22.36 (-18.09) | 996 / 139994 | 141 | | 15.45 (-25.00) | 1001 / 140995 | 142 | | 20.69 (-19.76) | 1010 / 142006 | 143 | | 15.32 (-25.13) | 989 / 142995 | 144 | | 14.40 (-26.05) | 1009 / 144005 | 145 | | 26.09 (-14.36) | 991 / 144996 | 146 | | 17.73 (-22.72) | 997 / 145994 | 147 | | 19.15 (-21.30) | 1010 / 147004 | 148 | | 16.22 (-24.23) | 998 / 148003 | 149 | | 17.39 (-23.06) | 992 / 148995 | 150 | | 22.22 (-18.23) | 1008 / 150003 | 151 | | 27.91 (-12.54) | 991 / 150994 | 152 | | 15.65 (-24.80) | 1011 / 152006 | 153 | | 15.93 (-24.52) | 997 / 153003 | 154 | | 3.07 (-37.38) | 999 / 154002 | 155 | | 8.11 (-32.34) | 994 / 154997 | 156 | | 8.11 (-32.34) | 994 / 155991 | 157 | | 8.11 (-32.34) | 994 / 156985 | 158 | | 13.90 (-26.55) | 1000 / 157986 | 159 | | 7.74 (-32.71) | 996 / 158982 | 160 | | 23.38 (-17.07) | 1004 / 159986 | 161 | | 23.38 (-17.07) | 995 / 160982 | 162 | | 19.35 (-21.09) | 999 / 161981 | 163 | | 15.13 (-25.32) | 1002 / 162984 | 164 | | 28.35 (-12.10) | 1002 / 163987 | 165 | | 19.15 (-21.30) | 1001 / 164988 | 166 | | 13.74 (-26.71) | 1000 / 165989 | 167 | | 16.36 (-24.09) | 999 / 166988 | 168 | | 21.95 (-18.50) | 992 / 167980 | 169 | | 22.22 (-18.23) | 1003 / 168984 | 170 | | 20.45 (-19.99) | 997 / 169982 | 171 | | 22.64 (-17.81) | 1001 / 170983 | 172 | | 11.25 (-29.20) | 1001 / 171984 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 965.38 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 10.7 | 6.2 % | 2 | 21.2 | 2.2 % | 3 | 26.1 | -3.3 % | 4 | 17.7 | -1.3 % | 5 | 26.3 | -4.8 % | 6 | 21.8 | -0.2 % | 7 | 17.7 | -0.4 % | 8 | 26.3 | 1.9 % | 9 | 27.7 | -5.0 % | 10 | 10.7 | -2.4 % | 11 | 16.4 | 3.2 % | 12 | 26.3 | -2.3 % | 13 | 22.8 | 3.8 % | 14 | 25.7 | -1.4 % | 15 | 12.4 | -0.9 % | 16 | 15.0 | 1.4 % | 17 | 26.5 | -0.6 % | 18 | 24.2 | 2.0 % | 19 | 24.8 | -4.2 % | 20 | 9.6 | -2.0 % | 21 | 21.2 | 2.2 % | 22 | 24.5 | -0.9 % | 23 | 27.1 | -2.7 % | 24 | 26.3 | 2.4 % | 25 | 25.2 | -1.8 % | 26 | 27.7 | 2.2 % | 27 | 17.8 | 2.3 % | 28 | 26.7 | -1.4 % | 29 | 26.7 | -3.0 % | 30 | 27.7 | -2.0 % | 31 | 26.7 | -2.2 % | 32 | 24.3 | 2.0 % | 33 | 23.2 | -2.3 % | 34 | 15.9 | 1.8 % | 35 | 23.5 | -2.4 % | 36 | 20.6 | -1.1 % | 37 | 9.5 | 1.4 % | 38 | 25.2 | 2.4 % | 39 | 24.8 | 2.2 % | 40 | 25.7 | -0.8 % | 41 | 25.4 | -1.0 % | 42 | 24.3 | -1.8 % | 43 | 13.0 | 2.0 % | 44 | 26.7 | 2.2 % | 45 | 12.9 | 2.8 % | 46 | 20.6 | 2.0 % | 47 | 18.7 | 2.9 % | 48 | 21.4 | 2.5 % | 49 | 17.3 | -1.3 % | 50 | 30.0 | -2.1 % | 51 | 22.0 | -1.1 % | 52 | 27.9 | -2.2 % | 53 | 19.8 | 2.6 % | 54 | 28.6 | -1.3 % | 55 | 25.4 | 1.8 % | 56 | 22.5 | -1.1 % | 57 | 20.2 | -1.4 % | 58 | 22.5 | -0.7 % | 59 | 19.4 | -1.5 % | 60 | 24.3 | -1.4 % | 61 | 18.6 | 2.4 % | 62 | 21.4 | -1.3 % | 63 | 23.2 | 2.5 % | 64 | 17.6 | -1.6 % | 65 | 17.1 | 2.8 % | 66 | 21.1 | 2.0 % | 67 | 27.7 | -2.4 % | 68 | 21.7 | 1.5 % | 69 | 23.4 | 1.6 % | 70 | 27.3 | -2.1 % | 71 | 22.5 | 2.7 % | 72 | 5.1 | -1.3 % | 73 | 26.5 | 1.2 % | 74 | 26.9 | -1.4 % | 75 | 33.3 | -3.0 % | 76 | 18.8 | -1.0 % | 77 | 10.7 | 1.8 % | 78 | 24.0 | 2.0 % | 79 | 27.3 | -0.9 % | 80 | 19.5 | -1.1 % | 81 | 19.1 | -1.0 % | 82 | 26.9 | -1.5 % | 83 | 19.3 | -1.8 % | 84 | 12.3 | 1.8 % | 85 | 20.0 | -1.0 % | 86 | 27.7 | 1.5 % | 87 | 20.5 | 1.2 % | 88 | 24.7 | -1.0 % | 89 | 30.3 | -0.6 % | 90 | 18.2 | -0.8 % | 91 | 29.5 | 2.2 % | 92 | 5.0 | -1.0 % | 93 | 30.0 | -0.4 % | 94 | 24.2 | -0.6 % | 95 | 28.1 | 4.0 % | 96 | 26.1 | -2.1 % | 97 | 25.0 | 1.8 % | 98 | 24.3 | 2.0 % | 99 | 25.7 | 3.0 % | 100 | 5.4 | -1.0 % | 101 | 22.4 | 2.0 % | 102 | 18.7 | 1.8 % | 103 | 29.0 | -1.8 % | 104 | 15.4 | -1.2 % | 105 | 25.7 | 1.8 % | 106 | 24.3 | -1.0 % | 107 | 15.0 | -0.7 % | 108 | 22.2 | 2.4 % | 109 | 18.8 | 2.3 % | 110 | 21.2 | 2.2 % | 111 | 20.0 | 1.5 % | 112 | 25.0 | -2.0 % | 113 | 27.7 | -0.8 % | 114 | 21.2 | -0.9 % | 115 | 25.0 | -0.6 % | 116 | 26.1 | -1.0 % | 117 | 22.2 | -0.6 % | 118 | 18.7 | 4.4 % | 119 | 19.6 | -2.7 % | 120 | 19.1 | 2.6 % | 121 | 7.7 | 3.7 % | 122 | 4.8 | 4.9 % | 123 | 39.1 | -3.6 % | 124 | 36.0 | -3.8 % | 125 | 17.6 | -1.0 % | 126 | 19.8 | -1.0 % | 127 | 21.8 | 2.0 % | 128 | 15.0 | 3.2 % | 129 | 28.3 | -1.2 % | 130 | 27.7 | 1.2 % | 131 | 23.5 | 1.7 % | 132 | 29.5 | 1.0 % | 133 | 11.2 | 5.8 % | 134 | 13.8 | -5.0 % | 135 | 16.9 | 1.8 % | 136 | 15.0 | -2.4 % | 137 | 20.1 | -1.4 % | 138 | 18.8 | -2.4 % | 139 | 27.7 | -1.3 % | 140 | 24.2 | 1.7 % | 141 | 17.1 | 1.7 % | 142 | 17.9 | 1.8 % | 143 | 16.1 | 2.8 % | 144 | 13.6 | 1.3 % | 145 | 26.5 | 2.0 % | 146 | 18.3 | 3.5 % | 147 | 19.1 | 2.5 % | 148 | 20.9 | 2.6 % | 149 | 13.8 | 2.2 % | 150 | 21.2 | -0.5 % | 151 | 27.3 | 3.7 % | 152 | 16.3 | -0.7 % | 153 | 15.9 | -0.9 % | 154 | 13.4 | -0.4 % | 155 | 2.0 | -0.5 % | 156 | 16.3 | -1.0 % | 157 | 14.9 | 1.9 % | 158 | 8.1 | -2.0 % | 159 | 22.8 | -1.7 % | 160 | 26.7 | -1.4 % | 161 | 14.8 | -1.6 % | 162 | 22.0 | -1.2 % | 163 | 26.1 | -1.6 % | 164 | 14.9 | -0.6 % | 165 | 12.2 | 1.8 % | 166 | 22.4 | -2.0 % | 167 | 21.6 | 2.7 % | 168 | 22.5 | -1.8 % | 169 | 20.9 | 2.0 % | 170 | 19.9 | 1.8 % | 170.4 | 1.6 | -0.5 % |
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