10.3 km | 02:08:12 | 12:29/km日期: 2022-11-20 09:03 - 總爬升: 269 m - 平均心率: 143 - 卡路里: 985 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 85%
Pace: 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'04" / 00'04" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'05" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'05" / 00'04" / 00'01" / 00'05" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'04" / 00'06" / 00'02" / 00'04" / 05'29" / 08'08" / 08'43" / 13'10" / 23'38" / 20'19" / 18'19" / 08'19" / 08'04" / 09'00" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'21") | 1000 / 1000 |
| 2 | | 09'10" (+01'15") | 1000 / 2000 |
| 3 | | 08'02" (+00'07") | 1000 / 3000 |
| 4 | | 15'38" (+07'43") | 1000 / 4000 |
| 5 | | 25'51" (+17'56") | 1000 / 5000 |
| 6 | | 18'12" (+10'17") | 1000 / 6000 |
| 7 | | 15'55" (+08'00") | 1000 / 7000 |
| 8 | | 08'29" (+00'34") | 1000 / 8000 |
| 9 | | 07'55" | 1000 / 9000 |
| 10 | | 09'09" (+01'14") | 1000 / 10000 |
| 11 | | 05'53" | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 195.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'02" | 00:00'04" |
| 3 | 00'02" | 00:00'06" |
| 4 | 00'02" | 00:00'08" |
| 5 | 00'01" | 00:00'09" |
| 6 | 00'04" | 00:00'13" |
| 7 | 00'04" | 00:00'17" |
| 8 | 00'01" | 00:00'18" |
| 9 | 00'02" | 00:00'20" |
| 10 | 00'02" | 00:00'22" |
| 11 | 00'02" | 00:00'24" |
| 12 | 00'02" | 00:00'26" |
| 13 | 00'05" | 00:00'31" |
| 14 | 00'01" | 00:00'32" |
| 15 | 00'01" | 00:00'33" |
| 16 | 00'02" | 00:00'35" |
| 17 | 00'01" | 00:00'36" |
| 18 | 00'01" | 00:00'37" |
| 19 | 00'01" | 00:00'38" |
| 20 | 00'01" | 00:00'39" |
| 21 | 00'03" | 00:00'42" |
| 22 | 00'01" | 00:00'43" |
| 23 | 00'03" | 00:00'46" |
| 24 | 00'01" | 00:00'47" |
| 25 | 00'05" | 00:00'52" |
| 26 | 00'04" | 00:00'56" |
| 27 | 00'01" | 00:00'57" |
| 28 | 00'05" | 00:01'02" |
| 29 | 00'02" | 00:01'04" |
| 30 | 00'02" | 00:01'06" |
| 31 | 00'02" | 00:01'08" |
| 32 | 00'02" | 00:01'10" |
| 33 | 00'01" | 00:01'11" |
| 34 | 00'04" | 00:01'15" |
| 35 | 00'06" | 00:01'21" |
| 36 | 00'02" | 00:01'23" |
| 37 | 00'04" | 00:01'27" |
| 38 | 05'29" | 00:06'56" |
| 39 | 08'08" | 00:15'04" |
| 40 | 08'43" | 00:23'47" |
| 41 | 13'10" | 00:36'57" |
| 42 | 23'38" | 01:00'35" |
| 43 | 20'19" | 01:20'54" |
| 44 | 18'19" | 01:39'13" |
| 45 | 08'19" | 01:47'32" |
| 46 | 08'04" | 01:55'36" |
| 47 | 09'00" | 02:04'36" |
| 10.3 | 00'-5" | 02:08'12" |
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