21.1 km | 02:14:20 | 06:21/km日期: 2022-11-20 05:41 - 平均心率: 140 - 卡路里: 1139 Cal - 總步數: 22714 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 85%
Pace: 05'45" / 05'57" / 05'37" / 06'00" / 05'54" / 05'49" / 05'36" / 05'50" / 05'45" / 05'59" / 07'13" / 06'14" / 06'18" / 06'15" / 06'35" / 08'20" / 07'03" / 07'02" / 06'38" / 07'02" / 06'40" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'10") | 1000 / 1000 | 168 / 103 |
2 | | 05'55" (+00'20") | 1005 / 2005 | 168 / 100 |
3 | | 05'36" (+00'01") | 1001 / 3006 | 169 / 104 |
4 | | 05'59" (+00'24") | 1001 / 4008 | 170 / 98 |
5 | | 05'53" (+00'18") | 1000 / 5009 | 170 / 99 |
6 | | 05'47" (+00'12") | 1003 / 6013 | 169 / 101 |
7 | | 05'35" | 1000 / 7013 | 171 / 104 |
8 | | 05'51" (+00'16") | 1006 / 8019 | 170 / 100 |
9 | | 05'42" (+00'07") | 1006 / 9025 | 171 / 101 |
10 | | 05'54" (+00'19") | 1010 / 10036 | 171 / 98 |
11 | | 07'11" (+01'36") | 1006 / 11042 | 165 / 84 |
12 | | 06'12" (+00'37") | 1002 / 12045 | 171 / 94 |
13 | | 06'15" (+00'40") | 1008 / 13054 | 171 / 93 |
14 | | 06'13" (+00'38") | 1003 / 14057 | 170 / 94 |
15 | | 06'30" (+00'55") | 1006 / 15064 | 170 / 90 |
16 | | 08'20" (+02'45") | 1003 / 16068 | 158 / 75 |
17 | | 07'02" (+01'27") | 1007 / 17075 | 170 / 83 |
18 | | 06'54" (+01'19") | 1010 / 18086 | 169 / 85 |
19 | | 06'35" (+01'00") | 1001 / 19087 | 170 / 89 |
20 | | 07'00" (+01'25") | 1008 / 20096 | 168 / 84 |
21 | | 06'39" (+01'04") | 1001 / 21098 | 169 / 88 |
22 | | 06'28" (+00'53") | 108 / 21206 | 168 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
110.55 km ![](images/shoe.png)
大副的家 三代丫拖(紫) 累積 :
1305.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'57" | 00:11'42" |
3 | 05'37" | 00:17'19" |
4 | 06'00" | 00:23'19" |
5 | 05'54" | 00:29'13" |
6 | 05'49" | 00:35'02" |
7 | 05'36" | 00:40'38" |
8 | 05'50" | 00:46'28" |
9 | 05'45" | 00:52'13" |
10 | 05'59" | 00:58'12" |
11 | 07'13" | 01:05'25" |
12 | 06'14" | 01:11'39" |
13 | 06'18" | 01:17'57" |
14 | 06'15" | 01:24'12" |
15 | 06'35" | 01:30'47" |
16 | 08'20" | 01:39'07" |
17 | 07'03" | 01:46'10" |
18 | 07'02" | 01:53'12" |
19 | 06'38" | 01:59'50" |
20 | 07'02" | 02:06'52" |
21 | 06'40" | 02:13'32" |
21.1 | 07'23" | 02:14'20" |