45.5 km | 05:43:11 | 07:32/km日期: 2022-11-20 06:46 - 總爬升: 1047 m - 卡路里: 2539 Cal - 溫度: 24°C - 濕度: 85%
Pace: 10'22" / 07'31" / 07'10" / 07'44" / 07'22" / 08'15" / 06'53" / 07'20" / 08'06" / 06'45" / 07'10" / 06'47" / 07'23" / 07'06" / 07'31" / 07'10" / 07'50" / 09'47" / 07'11" / 06'40" / 06'46" / 08'04" / 07'14" / 07'50" / 06'58" / 07'45" / 08'37" / 09'24" / 07'18" / 06'48" / 07'33" / 07'08" / 07'40" / 06'53" / 07'52" / 07'55" / 07'54" / 06'59" / 06'29" / 07'08" / 06'58" / 07'09" / 06'48" / 08'16" / 07'36" / 08'02" /
11月累積里程 : 550.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 07'31" | 00:17'53" |
| 3 | 07'10" | 00:25'03" |
| 4 | 07'44" | 00:32'47" |
| 5 | 07'22" | 00:40'09" |
| 6 | 08'15" | 00:48'24" |
| 7 | 06'53" | 00:55'17" |
| 8 | 07'20" | 01:02'37" |
| 9 | 08'06" | 01:10'43" |
| 10 | 06'45" | 01:17'28" |
| 11 | 07'10" | 01:24'38" |
| 12 | 06'47" | 01:31'25" |
| 13 | 07'23" | 01:38'48" |
| 14 | 07'06" | 01:45'54" |
| 15 | 07'31" | 01:53'25" |
| 16 | 07'10" | 02:00'35" |
| 17 | 07'50" | 02:08'25" |
| 18 | 09'47" | 02:18'12" |
| 19 | 07'11" | 02:25'23" |
| 20 | 06'40" | 02:32'03" |
| 21 | 06'46" | 02:38'49" |
| 22 | 08'04" | 02:46'53" |
| 23 | 07'14" | 02:54'07" |
| 24 | 07'50" | 03:01'57" |
| 25 | 06'58" | 03:08'55" |
| 26 | 07'45" | 03:16'40" |
| 27 | 08'37" | 03:25'17" |
| 28 | 09'24" | 03:34'41" |
| 29 | 07'18" | 03:41'59" |
| 30 | 06'48" | 03:48'47" |
| 31 | 07'33" | 03:56'20" |
| 32 | 07'08" | 04:03'28" |
| 33 | 07'40" | 04:11'08" |
| 34 | 06'53" | 04:18'01" |
| 35 | 07'52" | 04:25'53" |
| 36 | 07'55" | 04:33'48" |
| 37 | 07'54" | 04:41'42" |
| 38 | 06'59" | 04:48'41" |
| 39 | 06'29" | 04:55'10" |
| 40 | 07'08" | 05:02'18" |
| 41 | 06'58" | 05:09'16" |
| 42 | 07'09" | 05:16'25" |
| 43 | 06'48" | 05:23'13" |
| 44 | 08'16" | 05:31'29" |
| 45 | 07'36" | 05:39'05" |
| 45.5 | 08'00" | 05:43'11" |
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