10.7 km | 02:37:11 | 14:39/km日期: 2022-11-20 09:32 - 總爬升: 329 m - 平均心率: 147 - 卡路里: 867 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 85%
Pace: 00'02" / 00'03" / 00'02" / 00'03" / 00'05" / 00'02" / 00'03" / 00'05" / 00'06" / 00'01" / 00'07" / 00'08" / 00'02" / 00'04" / 00'01" / 00'03" / 00'02" / 00'01" / 00'04" / 00'06" / 00'03" / 00'03" / 00'07" / 00'03" / 00'03" / 00'05" / 00'02" / 00'07" / 00'04" / 00'03" / 00'06" / 00'01" / 00'10" / 00'09" / 00'03" / 00'10" / 00'03" / 00'03" / 00'05" / 01'46" / 09'37" / 11'08" / 13'05" / 22'09" / 30'30" / 21'09" / 12'46" / 10'04" / 09'59" / 11'21" / 01'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" | 1000 / 1000 |
2 | | 11'27" (+03'40") | 1000 / 2000 |
3 | | 09'52" (+02'05") | 1000 / 3000 |
4 | | 17'21" (+09'34") | 1000 / 4000 |
5 | | 26'08" (+18'21") | 1000 / 5000 |
6 | | 25'39" (+17'52") | 1000 / 6000 |
7 | | 20'42" (+12'55") | 1000 / 7000 |
8 | | 09'05" (+01'18") | 1000 / 8000 |
9 | | 10'05" (+02'18") | 1000 / 9000 |
10 | | 11'23" (+03'36") | 1000 / 10000 |
11 | | 10'31" (+02'44") | 726 / 10726 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 31.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'03" | 00:00'05" |
3 | 00'02" | 00:00'07" |
4 | 00'03" | 00:00'10" |
5 | 00'05" | 00:00'15" |
6 | 00'02" | 00:00'17" |
7 | 00'03" | 00:00'20" |
8 | 00'05" | 00:00'25" |
9 | 00'06" | 00:00'31" |
10 | 00'01" | 00:00'32" |
11 | 00'07" | 00:00'39" |
12 | 00'08" | 00:00'47" |
13 | 00'02" | 00:00'49" |
14 | 00'04" | 00:00'53" |
15 | 00'01" | 00:00'54" |
16 | 00'03" | 00:00'57" |
17 | 00'02" | 00:00'59" |
18 | 00'01" | 00:01'00" |
19 | 00'04" | 00:01'04" |
20 | 00'06" | 00:01'10" |
21 | 00'03" | 00:01'13" |
22 | 00'03" | 00:01'16" |
23 | 00'07" | 00:01'23" |
24 | 00'03" | 00:01'26" |
25 | 00'03" | 00:01'29" |
26 | 00'05" | 00:01'34" |
27 | 00'02" | 00:01'36" |
28 | 00'07" | 00:01'43" |
29 | 00'04" | 00:01'47" |
30 | 00'03" | 00:01'50" |
31 | 00'06" | 00:01'56" |
32 | 00'01" | 00:01'57" |
33 | 00'10" | 00:02'07" |
34 | 00'09" | 00:02'16" |
35 | 00'03" | 00:02'19" |
36 | 00'10" | 00:02'29" |
37 | 00'03" | 00:02'32" |
38 | 00'03" | 00:02'35" |
39 | 00'05" | 00:02'40" |
40 | 01'46" | 00:04'26" |
41 | 09'37" | 00:14'03" |
42 | 11'08" | 00:25'11" |
43 | 13'05" | 00:38'16" |
44 | 22'09" | 01:00'25" |
45 | 30'30" | 01:30'55" |
46 | 21'09" | 01:52'04" |
47 | 12'46" | 02:04'50" |
48 | 10'04" | 02:14'54" |
49 | 09'59" | 02:24'53" |
50 | 11'21" | 02:36'14" |
10.7 | 00'-1" | 02:37'10" |