34.5 km | 04:54:36 | 08:32/km日期: 2022-11-20 06:48 - 總爬升: 1031 m - 平均心率: 141 - 卡路里: 2473 Cal - 平均步頻: 154
Pace: 09'34" / 08'02" / 09'09" / 10'31" / 09'21" / 09'08" / 10'33" / 08'15" / 07'21" / 06'56" / 06'47" / 06'49" / 06'59" / 06'57" / 06'54" / 07'04" / 06'51" / 21'42" / 10'23" / 09'56" / 10'25" / 11'17" / 09'53" / 09'12" / 09'21" / 09'02" / 08'55" / 08'01" / 09'42" / 07'22" / 07'21" / 07'21" / 07'46" / 07'18" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" (+02'47") | 1000 / 1000 |
2 | | 08'01" (+01'14") | 1000 / 2000 |
3 | | 09'09" (+02'22") | 1000 / 3000 |
4 | | 10'30" (+03'43") | 1000 / 4000 |
5 | | 09'21" (+02'34") | 1000 / 5000 |
6 | | 09'07" (+02'20") | 1000 / 6000 |
7 | | 10'33" (+03'46") | 1000 / 7000 |
8 | | 08'15" (+01'28") | 1000 / 8000 |
9 | | 07'21" (+00'34") | 1000 / 9000 |
10 | | 06'55" (+00'08") | 1000 / 10000 |
11 | | 06'47" | 1000 / 11000 |
12 | | 06'48" (+00'01") | 1000 / 12000 |
13 | | 06'58" (+00'11") | 1000 / 13000 |
14 | | 06'56" (+00'09") | 1000 / 14000 |
15 | | 06'54" (+00'07") | 1000 / 15000 |
16 | | 07'03" (+00'16") | 1000 / 16000 |
17 | | 06'51" (+00'04") | 1000 / 17000 |
18 | | 10'39" (+03'52") | 1000 / 18000 |
19 | | 10'22" (+03'35") | 1000 / 19000 |
20 | | 09'56" (+03'09") | 1000 / 20000 |
21 | | 10'25" (+03'38") | 1000 / 21000 |
22 | | 11'16" (+04'29") | 1000 / 22000 |
23 | | 09'53" (+03'06") | 1000 / 23000 |
24 | | 09'12" (+02'25") | 1000 / 24000 |
25 | | 09'21" (+02'34") | 1000 / 25000 |
26 | | 09'01" (+02'14") | 1000 / 26000 |
27 | | 08'55" (+02'08") | 1000 / 27000 |
28 | | 08'00" (+01'13") | 1000 / 28000 |
29 | | 09'41" (+02'54") | 1000 / 29000 |
30 | | 07'22" (+00'35") | 1000 / 30000 |
31 | | 07'20" (+00'33") | 1000 / 31000 |
32 | | 07'21" (+00'34") | 1000 / 32000 |
33 | | 07'45" (+00'58") | 1000 / 33000 |
34 | | 07'18" (+00'31") | 1000 / 34000 |
35 | | 07'07" (+00'20") | 492 / 34492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 125.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 08'02" | 00:17'36" |
3 | 09'09" | 00:26'45" |
4 | 10'31" | 00:37'16" |
5 | 09'21" | 00:46'37" |
6 | 09'08" | 00:55'45" |
7 | 10'33" | 01:06'18" |
8 | 08'15" | 01:14'33" |
9 | 07'21" | 01:21'54" |
10 | 06'56" | 01:28'50" |
11 | 06'47" | 01:35'37" |
12 | 06'49" | 01:42'26" |
13 | 06'59" | 01:49'25" |
14 | 06'57" | 01:56'22" |
15 | 06'54" | 02:03'16" |
16 | 07'04" | 02:10'20" |
17 | 06'51" | 02:17'11" |
18 | 21'42" | 02:38'53" |
19 | 10'23" | 02:49'16" |
20 | 09'56" | 02:59'12" |
21 | 10'25" | 03:09'37" |
22 | 11'17" | 03:20'54" |
23 | 09'53" | 03:30'47" |
24 | 09'12" | 03:39'59" |
25 | 09'21" | 03:49'20" |
26 | 09'02" | 03:58'22" |
27 | 08'55" | 04:07'17" |
28 | 08'01" | 04:15'18" |
29 | 09'42" | 04:25'00" |
30 | 07'22" | 04:32'22" |
31 | 07'21" | 04:39'43" |
32 | 07'21" | 04:47'04" |
33 | 07'46" | 04:54'50" |
34 | 07'18" | 05:02'08" |
34.5 | 07'08" | 05:05'39" |