9.2 km | 02:50:17 | 18:33/km日期: 2022-11-20 08:26 - 總爬升: 356 m - 平均心率: 108 - 卡路里: 969 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 95%
Pace: 17'11" / 21'06" / 20'34" / 23'19" / 22'20" / 14'58" / 15'11" / 17'12" / 15'59" / 14'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'09" (+02'12") | 1000 / 1000 |
2 | | 21'06" (+06'09") | 1000 / 2000 |
3 | | 20'33" (+05'36") | 1000 / 3000 |
4 | | 23'19" (+08'22") | 1000 / 4000 |
5 | | 22'19" (+07'22") | 1000 / 5000 |
6 | | 14'57" | 1000 / 6000 |
7 | | 15'02" (+00'05") | 1000 / 7000 |
8 | | 17'12" (+02'15") | 1000 / 8000 |
9 | | 15'58" (+01'01") | 1000 / 9000 |
10 | | 14'49" | 177 / 9177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 171.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'11" | 00:17'11" |
2 | 21'06" | 00:38'17" |
3 | 20'34" | 00:58'51" |
4 | 23'19" | 01:22'10" |
5 | 22'20" | 01:44'30" |
6 | 14'58" | 01:59'28" |
7 | 15'11" | 02:14'39" |
8 | 17'12" | 02:31'51" |
9 | 15'59" | 02:47'50" |
9.2 | 14'48" | 02:50'28" |