18.1 km | 02:44:48 | 09:06/km日期: 2022-11-20 08:07 - 總爬升: 527 m - 平均心率: 121 - 卡路里: 1400 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 10'21" / 11'08" / 09'25" / 07'15" / 08'09" / 09'41" / 09'37" / 09'46" / 09'55" / 13'19" / 07'44" / 07'43" / 07'34" / 07'49" / 10'25" / 10'47" / 06'39" / 06'59" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'21" (+03'43") | 1000 / 1000 |
2 | | 11'08" (+04'30") | 1000 / 2000 |
3 | | 09'24" (+02'46") | 1000 / 3000 |
4 | | 07'14" (+00'36") | 1000 / 4000 |
5 | | 08'09" (+01'31") | 1000 / 5000 |
6 | | 09'40" (+03'02") | 1000 / 6000 |
7 | | 09'36" (+02'58") | 1000 / 7000 |
8 | | 09'46" (+03'08") | 1000 / 8000 |
9 | | 09'54" (+03'16") | 1000 / 9000 |
10 | | 13'19" (+06'41") | 1000 / 10000 |
11 | | 07'43" (+01'05") | 1000 / 11000 |
12 | | 07'43" (+01'05") | 1000 / 12000 |
13 | | 07'33" (+00'55") | 1000 / 13000 |
14 | | 07'48" (+01'10") | 1000 / 14000 |
15 | | 10'25" (+03'47") | 1000 / 15000 |
16 | | 10'47" (+04'09") | 1000 / 16000 |
17 | | 06'38" | 1000 / 17000 |
18 | | 06'59" (+00'21") | 1000 / 18000 |
19 | | 06'39" (+00'01") | 80 / 18080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 200.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 11'08" | 00:21'29" |
3 | 09'25" | 00:30'54" |
4 | 07'15" | 00:38'09" |
5 | 08'09" | 00:46'18" |
6 | 09'41" | 00:55'59" |
7 | 09'37" | 01:05'36" |
8 | 09'46" | 01:15'22" |
9 | 09'55" | 01:25'17" |
10 | 13'19" | 01:38'36" |
11 | 07'44" | 01:46'20" |
12 | 07'43" | 01:54'03" |
13 | 07'34" | 02:01'37" |
14 | 07'49" | 02:09'26" |
15 | 10'25" | 02:19'51" |
16 | 10'47" | 02:30'38" |
17 | 06'39" | 02:37'17" |
18 | 06'59" | 02:44'16" |
18.1 | 06'37" | 02:44'48" |