15.0 km | 01:03:57 | 04:15/km日期: 2022-11-20 00:00 - 平均心率: 152 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 04'05" / 04'19" / 04'23" / 06'19" / 06'59" / 04'21" / 06'23" / 11'04" / 04'16" / 05'37" / 11'23" / 04'17" / 07'25" / 06'50" / 06'37" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 04'19" (+00'14") | 1000 / 2000 |
| 3 | | 04'22" (+00'17") | 1000 / 3000 |
| 4 | | 04'17" (+00'12") | 1000 / 4000 |
| 5 | | 04'18" (+00'13") | 1000 / 5000 |
| 6 | | 04'20" (+00'15") | 1000 / 6000 |
| 7 | | 04'14" (+00'09") | 1000 / 7000 |
| 8 | | 04'10" (+00'05") | 1000 / 8000 |
| 9 | | 04'15" (+00'10") | 1000 / 9000 |
| 10 | | 04'19" (+00'14") | 1000 / 10000 |
| 11 | | 04'15" (+00'10") | 1000 / 11000 |
| 12 | | 04'17" (+00'12") | 1000 / 12000 |
| 13 | | 04'09" (+00'04") | 1000 / 13000 |
| 14 | | 04'16" (+00'11") | 1000 / 14000 |
| 15 | | 04'12" (+00'07") | 1000 / 15000 |
| 16 | | 03'44" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 189.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'19" | 00:08'24" |
| 3 | 04'23" | 00:12'47" |
| 4 | 06'19" | 00:19'06" |
| 5 | 06'59" | 00:26'05" |
| 6 | 04'21" | 00:30'26" |
| 7 | 06'23" | 00:36'49" |
| 8 | 11'04" | 00:47'53" |
| 9 | 04'16" | 00:52'09" |
| 10 | 05'37" | 00:57'46" |
| 11 | 11'23" | 01:09'09" |
| 12 | 04'17" | 01:13'26" |
| 13 | 07'25" | 01:20'51" |
| 14 | 06'50" | 01:27'41" |
| 15 | 06'37" | 01:34'18" |
| 15.0 | 03'42" | 01:34'20" |
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