16.1 km | 01:23:38 | 05:11/km日期: 2015-10-27 18:12 - 地點: 興隆路 - 天氣: 舒適 - 卡路里: 1101 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'17" / 05'17" / 05'17" / 05'21" / 05'17" / 05'05" / 05'03" / 05'09" / 05'09" / 05'09" / 05'14" / 05'19" / 05'13" / 05'09" / 05'09" / 05'03" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'15") | 992 / 992 |
2 | | 05'14" (+00'13") | 1006 / 1999 |
3 | | 05'19" (+00'18") | 993 / 2993 |
4 | | 05'19" (+00'18") | 1003 / 3996 |
5 | | 05'16" (+00'15") | 1010 / 5007 |
6 | | 05'06" (+00'05") | 995 / 6002 |
7 | | 05'03" (+00'02") | 1008 / 7010 |
8 | | 05'08" (+00'07") | 1000 / 8011 |
9 | | 05'07" (+00'06") | 994 / 9006 |
10 | | 05'08" (+00'07") | 1003 / 10009 |
11 | | 05'15" (+00'14") | 1004 / 11014 |
12 | | 05'19" (+00'18") | 1007 / 12021 |
13 | | 05'12" (+00'11") | 1002 / 13024 |
14 | | 05'09" (+00'08") | 998 / 14022 |
15 | | 05'09" (+00'08") | 999 / 15021 |
16 | | 05'01" | 996 / 16018 |
17 | | 04'56" | 80 / 16099 |
10月累積里程 :
173.98 km SKECHERS 53995/BLOR 累積 :
1212.9 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'17" | 00:10'34" |
3 | 05'17" | 00:15'51" |
4 | 05'21" | 00:21'12" |
5 | 05'17" | 00:26'29" |
6 | 05'05" | 00:31'34" |
7 | 05'03" | 00:36'37" |
8 | 05'09" | 00:41'46" |
9 | 05'09" | 00:46'55" |
10 | 05'09" | 00:52'04" |
11 | 05'14" | 00:57'18" |
12 | 05'19" | 01:02'37" |
13 | 05'13" | 01:07'50" |
14 | 05'09" | 01:12'59" |
15 | 05'09" | 01:18'08" |
16 | 05'03" | 01:23'11" |
16.1 | 04'31" | 01:23'38" |