30.0 km | 02:46:11 | 05:32/km日期: 2022-11-20 05:16 - 平均心率: 150 - 卡路里: 1290 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 82%
Pace: 05'45" / 05'34" / 05'26" / 05'20" / 05'15" / 05'15" / 05'21" / 05'27" / 07'12" / 05'22" / 06'08" / 05'16" / 05'12" / 05'13" / 05'10" / 05'18" / 05'23" / 05'25" / 05'17" / 05'17" / 07'15" / 04'46" / 04'46" / 04'47" / 05'05" / 06'02" / 08'49" / 04'58" / 05'00" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'59") | 1000 / 1000 |
2 | | 05'34" (+00'48") | 1000 / 2000 |
3 | | 05'26" (+00'40") | 1000 / 3000 |
4 | | 05'19" (+00'33") | 1000 / 4000 |
5 | | 05'15" (+00'29") | 1000 / 5000 |
6 | | 05'14" (+00'28") | 1000 / 6000 |
7 | | 05'21" (+00'35") | 1000 / 7000 |
8 | | 05'26" (+00'40") | 1000 / 8000 |
9 | | 07'12" (+02'26") | 1000 / 9000 |
10 | | 05'21" (+00'35") | 1000 / 10000 |
11 | | 06'08" (+01'22") | 1000 / 11000 |
12 | | 05'15" (+00'29") | 1000 / 12000 |
13 | | 05'12" (+00'26") | 1000 / 13000 |
14 | | 05'12" (+00'26") | 1000 / 14000 |
15 | | 05'09" (+00'23") | 1000 / 15000 |
16 | | 05'18" (+00'32") | 1000 / 16000 |
17 | | 05'22" (+00'36") | 1000 / 17000 |
18 | | 05'25" (+00'39") | 1000 / 18000 |
19 | | 05'16" (+00'30") | 1000 / 19000 |
20 | | 05'16" (+00'30") | 1000 / 20000 |
21 | | 11'42" (+06'56") | 340 / 20340 |
22 | | 04'48" (+00'02") | 1000 / 21340 |
23 | | 04'48" (+00'02") | 1000 / 22340 |
24 | | 04'46" | 1000 / 23340 |
25 | | 04'52" (+00'06") | 1000 / 24340 |
26 | | 05'55" (+01'09") | 1000 / 25340 |
27 | | 05'19" (+00'33") | 1000 / 26340 |
28 | | 08'44" (+03'58") | 1000 / 27340 |
29 | | 04'56" (+00'10") | 1000 / 28340 |
30 | | 04'59" (+00'13") | 1000 / 29340 |
31 | | 05'10" (+00'24") | 663 / 30003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
354.58 km ![](images/shoe.png)
美津濃 20220814rider 25 累積 :
327.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'34" | 00:11'19" |
3 | 05'26" | 00:16'45" |
4 | 05'20" | 00:22'05" |
5 | 05'15" | 00:27'20" |
6 | 05'15" | 00:32'35" |
7 | 05'21" | 00:37'56" |
8 | 05'27" | 00:43'23" |
9 | 07'12" | 00:50'35" |
10 | 05'22" | 00:55'57" |
11 | 06'08" | 01:02'05" |
12 | 05'16" | 01:07'21" |
13 | 05'12" | 01:12'33" |
14 | 05'13" | 01:17'46" |
15 | 05'10" | 01:22'56" |
16 | 05'18" | 01:28'14" |
17 | 05'23" | 01:33'37" |
18 | 05'25" | 01:39'02" |
19 | 05'17" | 01:44'19" |
20 | 05'17" | 01:49'36" |
21 | 07'15" | 01:56'51" |
22 | 04'46" | 02:01'37" |
23 | 04'46" | 02:06'23" |
24 | 04'47" | 02:11'10" |
25 | 05'05" | 02:16'15" |
26 | 06'02" | 02:22'17" |
27 | 08'49" | 02:31'06" |
28 | 04'58" | 02:36'04" |
29 | 05'00" | 02:41'04" |
30.0 | 05'05" | 02:46'11" |