10.1 km | 01:03:53 | 06:20/km日期: 2022-11-20 06:30 - 平均心率: 162 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94%
Pace: 06'10" / 06'01" / 06'21" / 06'18" / 06'33" / 06'16" / 06'11" / 06'50" / 06'37" / 06'15" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'08") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'21" (+00'20") | 1000 / 3000 |
| 4 | | 06'18" (+00'17") | 1000 / 4000 |
| 5 | | 06'32" (+00'31") | 1000 / 5000 |
| 6 | | 06'15" (+00'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 06'49" (+00'48") | 1000 / 8000 |
| 9 | | 06'36" (+00'35") | 1000 / 9000 |
| 10 | | 06'14" (+00'13") | 1000 / 10000 |
| 11 | | 06'06" (+00'05") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 33.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 06'21" | 00:18'32" |
| 4 | 06'18" | 00:24'50" |
| 5 | 06'33" | 00:31'23" |
| 6 | 06'16" | 00:37'39" |
| 7 | 06'11" | 00:43'50" |
| 8 | 06'50" | 00:50'40" |
| 9 | 06'37" | 00:57'17" |
| 10 | 06'15" | 01:03'32" |
| 10.1 | 06'12" | 01:03'55" |
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