13.1 km | 01:24:59 | 06:30/km日期: 2022-11-20 07:48 - 平均心率: 163 - 卡路里: 891 Cal - 平均步頻: 164
Pace: 06'19" / 06'22" / 06'22" / 06'41" / 06'25" / 06'29" / 06'17" / 06'22" / 06'33" / 06'28" / 05'49" / 06'13" / 07'44" / 15'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'31") | 802 / 802 |
2 | | 06'20" (+00'37") | 1000 / 1802 |
3 | | 06'23" (+00'40") | 1000 / 2802 |
4 | | 06'42" (+00'59") | 1000 / 3802 |
5 | | 06'24" (+00'41") | 1000 / 4802 |
6 | | 06'27" (+00'44") | 1000 / 5802 |
7 | | 06'21" (+00'38") | 1000 / 6802 |
8 | | 06'20" (+00'37") | 1000 / 7802 |
9 | | 06'26" (+00'43") | 1000 / 8802 |
10 | | 06'31" (+00'48") | 1000 / 9802 |
11 | | 06'38" (+00'55") | 302 / 10104 |
12 | | 05'43" | 1000 / 11104 |
13 | | 06'02" (+00'19") | 707 / 11811 |
14 | | 05'55" (+00'12") | 842 / 12654 |
15 | | 12'17" (+06'34") | 406 / 13061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 158.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'22" | 00:12'41" |
3 | 06'22" | 00:19'03" |
4 | 06'41" | 00:25'44" |
5 | 06'25" | 00:32'09" |
6 | 06'29" | 00:38'38" |
7 | 06'17" | 00:44'55" |
8 | 06'22" | 00:51'17" |
9 | 06'33" | 00:57'50" |
10 | 06'28" | 01:04'18" |
11 | 05'49" | 01:10'07" |
12 | 06'13" | 01:16'20" |
13 | 07'44" | 01:24'04" |
13.1 | 15'26" | 01:25'01" |