11.1 km | 01:53:15 | 10:11/km日期: 2022-11-20 07:15 - 平均心率: 119 - 卡路里: 644 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 85%
Pace: 08'10" / 09'36" / 08'34" / 07'39" / 10'59" / 13'30" / 07'39" / 13'59" / 11'38" / 11'35" / 11'36" / 14'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+00'31") | 1000 / 1000 |
2 | | 09'36" (+01'58") | 1000 / 2000 |
3 | | 08'33" (+00'55") | 1000 / 3000 |
4 | | 07'38" | 1000 / 4000 |
5 | | 10'58" (+03'20") | 1000 / 5000 |
6 | | 10'19" (+02'41") | 1000 / 6000 |
7 | | 07'38" | 1000 / 7000 |
8 | | 13'59" (+06'21") | 1000 / 8000 |
9 | | 11'37" (+03'59") | 1000 / 9000 |
10 | | 11'35" (+03'57") | 1000 / 10000 |
11 | | 11'36" (+03'58") | 1000 / 11000 |
12 | | 14'06" (+06'28") | 108 / 11108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 33.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 09'36" | 00:17'46" |
3 | 08'34" | 00:26'20" |
4 | 07'39" | 00:33'59" |
5 | 10'59" | 00:44'58" |
6 | 13'30" | 00:58'28" |
7 | 07'39" | 01:06'07" |
8 | 13'59" | 01:20'06" |
9 | 11'38" | 01:31'44" |
10 | 11'35" | 01:43'19" |
11 | 11'36" | 01:54'55" |
11.1 | 14'30" | 01:56'29" |