23.5 km | 02:02:01 | 05:11/km日期: 2022-11-20 05:46 - 總爬升: 633 m - 平均心率: 150 - 卡路里: 1014 Cal - 總步數: 25862 - 平均步頻: 211 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 82%
Pace: 06'12" / 05'36" / 05'24" / 05'24" / 05'23" / 05'28" / 05'16" / 05'02" / 05'02" / 05'00" / 04'58" / 04'57" / 05'03" / 04'50" / 05'00" / 05'00" / 05'15" / 05'08" / 05'10" / 05'05" / 04'59" / 05'12" / 04'49" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+01'37") | 1000 / 1000 | 203 / 76 |
2 | | 05'33" (+00'45") | 1002 / 2003 | 210 / 85 |
3 | | 05'23" (+00'35") | 1001 / 3005 | 210 / 88 |
4 | | 05'24" (+00'36") | 1008 / 4014 | 211 / 87 |
5 | | 05'21" (+00'33") | 1005 / 5019 | 211 / 88 |
6 | | 05'29" (+00'41") | 1006 / 6025 | 211 / 85 |
7 | | 05'11" (+00'23") | 1016 / 7042 | 213 / 89 |
8 | | 05'00" (+00'12") | 1008 / 8051 | 214 / 93 |
9 | | 04'59" (+00'11") | 1009 / 9060 | 214 / 93 |
10 | | 04'58" (+00'10") | 1008 / 10069 | 215 / 93 |
11 | | 04'53" (+00'05") | 1001 / 11070 | 214 / 95 |
12 | | 04'59" (+00'11") | 1007 / 12078 | 212 / 93 |
13 | | 05'04" (+00'16") | 1000 / 13078 | 211 / 93 |
14 | | 04'48" | 1000 / 14079 | 214 / 96 |
15 | | 04'52" (+00'04") | 1017 / 15096 | 214 / 95 |
16 | | 05'05" (+00'17") | 1007 / 16104 | 206 / 95 |
17 | | 05'07" (+00'19") | 1001 / 17105 | 210 / 92 |
18 | | 05'12" (+00'24") | 1002 / 18107 | 210 / 91 |
19 | | 05'08" (+00'20") | 1010 / 19117 | 211 / 91 |
20 | | 05'03" (+00'15") | 1003 / 20121 | 212 / 92 |
21 | | 04'59" (+00'11") | 1001 / 21122 | 213 / 93 |
22 | | 05'08" (+00'20") | 1004 / 22126 | 212 / 91 |
23 | | 04'50" (+00'02") | 1008 / 23135 | 212 / 96 |
24 | | 04'41" | 475 / 23610 | 213 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1040~1264 | 65~79% |
2:M馬拉松配速區 | 1264~1424 | 79~89% |
3:T乳酸耐力區 | 1424~1472 | 89~92% |
4:A無氧耐力區 | 1472~1560 | 92~97.5% |
5:I最大耗氧區 | 1560~1600 | 97.5~100% |
最大心率為1600 點此去設定最大心率 |
11月累積里程 : 287.59 km
MW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'36" | 00:11'48" |
3 | 05'24" | 00:17'12" |
4 | 05'24" | 00:22'36" |
5 | 05'23" | 00:27'59" |
6 | 05'28" | 00:33'27" |
7 | 05'16" | 00:38'43" |
8 | 05'02" | 00:43'45" |
9 | 05'02" | 00:48'47" |
10 | 05'00" | 00:53'47" |
11 | 04'58" | 00:58'45" |
12 | 04'57" | 01:03'42" |
13 | 05'03" | 01:08'45" |
14 | 04'50" | 01:13'35" |
15 | 05'00" | 01:18'35" |
16 | 05'00" | 01:23'35" |
17 | 05'15" | 01:28'50" |
18 | 05'08" | 01:33'58" |
19 | 05'10" | 01:39'08" |
20 | 05'05" | 01:44'13" |
21 | 04'59" | 01:49'12" |
22 | 05'12" | 01:54'24" |
23 | 04'49" | 01:59'13" |
23.5 | 05'46" | 02:02'01" |