20.7 km | 02:29:11 | 07:11/km日期: 2022-11-20 06:22 - 平均心率: 152 - 卡路里: 1350 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 94%
Pace: 07'26" / 06'42" / 06'34" / 07'19" / 06'59" / 06'47" / 06'39" / 06'51" / 06'37" / 08'06" / 07'05" / 08'20" / 06'27" / 09'15" / 06'54" / 07'25" / 06'15" / 06'24" / 06'50" / 08'50" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'10") | 1000 / 1000 |
| 2 | | 06'41" (+00'26") | 1000 / 2000 |
| 3 | | 06'34" (+00'19") | 1000 / 3000 |
| 4 | | 07'18" (+01'03") | 1000 / 4000 |
| 5 | | 06'59" (+00'44") | 1000 / 5000 |
| 6 | | 06'46" (+00'31") | 1000 / 6000 |
| 7 | | 06'39" (+00'24") | 1000 / 7000 |
| 8 | | 06'50" (+00'35") | 1000 / 8000 |
| 9 | | 06'37" (+00'22") | 1000 / 9000 |
| 10 | | 08'06" (+01'51") | 1000 / 10000 |
| 11 | | 07'05" (+00'50") | 1000 / 11000 |
| 12 | | 08'19" (+02'04") | 1000 / 12000 |
| 13 | | 06'27" (+00'12") | 1000 / 13000 |
| 14 | | 09'15" (+03'00") | 1000 / 14000 |
| 15 | | 06'53" (+00'38") | 1000 / 15000 |
| 16 | | 07'25" (+01'10") | 1000 / 16000 |
| 17 | | 06'15" | 1000 / 17000 |
| 18 | | 06'23" (+00'08") | 1000 / 18000 |
| 19 | | 06'50" (+00'35") | 1000 / 19000 |
| 20 | | 08'49" (+02'34") | 1000 / 20000 |
| 21 | | 07'18" (+01'03") | 742 / 20742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 41.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'42" | 00:14'08" |
| 3 | 06'34" | 00:20'42" |
| 4 | 07'19" | 00:28'01" |
| 5 | 06'59" | 00:35'00" |
| 6 | 06'47" | 00:41'47" |
| 7 | 06'39" | 00:48'26" |
| 8 | 06'51" | 00:55'17" |
| 9 | 06'37" | 01:01'54" |
| 10 | 08'06" | 01:10'00" |
| 11 | 07'05" | 01:17'05" |
| 12 | 08'20" | 01:25'25" |
| 13 | 06'27" | 01:31'52" |
| 14 | 09'15" | 01:41'07" |
| 15 | 06'54" | 01:48'01" |
| 16 | 07'25" | 01:55'26" |
| 17 | 06'15" | 02:01'41" |
| 18 | 06'24" | 02:08'05" |
| 19 | 06'50" | 02:14'55" |
| 20 | 08'50" | 02:23'45" |
| 20.7 | 07'19" | 02:29'11" |
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