12.5 km | 01:45:52 | 08:27/km日期: 2022-11-20 06:33 - 平均心率: 127 - 卡路里: 960 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85%
Pace: 07'10" / 09'14" / 07'22" / 11'51" / 06'25" / 06'47" / 19'32" / 06'20" / 06'04" / 07'08" / 06'30" / 06'57" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'07") | 1000 / 1000 |
| 2 | | 09'14" (+03'11") | 1000 / 2000 |
| 3 | | 07'21" (+01'18") | 1000 / 3000 |
| 4 | | 11'51" (+05'48") | 1000 / 4000 |
| 5 | | 06'25" (+00'22") | 1000 / 5000 |
| 6 | | 06'46" (+00'43") | 1000 / 6000 |
| 7 | | 19'32" (+13'29") | 1000 / 7000 |
| 8 | | 06'19" (+00'16") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 07'08" (+01'05") | 1000 / 10000 |
| 11 | | 06'29" (+00'26") | 1000 / 11000 |
| 12 | | 06'57" (+00'54") | 1000 / 12000 |
| 13 | | 08'51" (+02'48") | 510 / 12510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 125.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 09'14" | 00:16'24" |
| 3 | 07'22" | 00:23'46" |
| 4 | 11'51" | 00:35'37" |
| 5 | 06'25" | 00:42'02" |
| 6 | 06'47" | 00:48'49" |
| 7 | 19'32" | 01:08'21" |
| 8 | 06'20" | 01:14'41" |
| 9 | 06'04" | 01:20'45" |
| 10 | 07'08" | 01:27'53" |
| 11 | 06'30" | 01:34'23" |
| 12 | 06'57" | 01:41'20" |
| 12.5 | 12'45" | 01:47'51" |
留言 
展開計圈分析
Replay
